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Chicken Stuffed Pancakes Recipe

Name: Chicken Stuffed Pancakes
Ingredients: 1 1/4 c. all-purpose flour; 1 beaten egg; 1/2 pt. lowfat milk; Healthy pinch of salt; 2 tbsp. oil; 6 tbsp. butter; 1 c. minced mushrooms; 1/2 pt. chicken stock; 1/2 teaspoon mixed herbs; Salt & pepper; 2 c. minced cooked chicken

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.53 view details

1 1/4 c. all-purpose flour
1 beaten egg
1/2 pt. lowfat milk
Healthy pinch of salt
2 tbsp. oil
6 tbsp. butter
1 c. minced mushrooms
1/2 pt. chicken stock
1/2 teaspoon mixed herbs
Salt & pepper
2 c. minced cooked chicken

Directions

1. Beat 1 c. flour, Large eggs, lowfat milk and salt to a batter.
2. Heat half butter, fry mushrooms till soft.
3. Stir in rest of flour and gradually add in stock.
4. Bring to boil, stirring, add in herbs, salt and pepper.
5. Stir in the chicken, then cold.
6. Divide sauce between pancakes and fold to make square parcles.
7. Place folded side down on oven proof dish and knob with butter.
8. Cover with foil.
9. Bake at 400 degrees for 20 min.

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Amount Per Serving	%DV
Serving Size 148g
Recipe makes 8 servings
Calories 291
Calories from Fat 172	59%
Total Fat 19.43g	24%
Saturated Fat 8.02g	32%
Trans Fat 0.09g
Cholesterol 78mg	26%
Sodium 160mg	7%
Potassium 203mg	6%
Total Carbs 16.87g	4%
Dietary Fiber 0.7g	2%
Sugars 1.83g	1%
Protein 11.87g	19%

Chicken Stuffed Pancakes Recipe

Ingredients