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CHICKEN PARMESAN Recipe

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Servings: 4
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Ingredients

Cost per serving $1.72 view details
  • 4 half chicken breasts (skinned & boned)
  • 2 cans (14 1/2 oz. each) stewed tomatoes
  • 2 tbsp. cornstarch
  • 1/2 tsp. oregano or basil crushed (I use basil)
  • 1/4 tsp. hot pepper sauce (Tabasco sauce)
  • 40g. grated Parmesan cheese

Directions

  1. Place chicken in baking dish. Bake covered 15 minutes in preheated 425 degree oven.
  2. Drain. Combine tomatoes, cornstarch, basil and pepper sauce. Cook stirring constantly
  3. until thickened. Pour heated sauce over chicken. Top with cheese. Bake 5 minutes
  4. uncovered. Makes 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 298  
Calories from Fat 141 47%
Total Fat 15.75g 20%
Saturated Fat 5.44g 22%
Trans Fat 0.17g  
Cholesterol 98mg 33%
Sodium 243mg 10%
Potassium 321mg 9%
Total Carbs 4.14g 1%
Dietary Fiber 0.1g 0%
Sugars 0.1g 0%
Protein 32.9g 53%
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