Chicken Milanese Recipe

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1 vote | 2738 views

from Cook's Country, Feb/Mar 2008

Servings: 4
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Ingredients

Cost per serving $0.85 view details
  • 5 slices hearty white sandwich bread, torn into pieces
  • 3/4 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 3 large eggs
  • 2 garlic cloves, minced
  • 1 tsp grated zest and 2 Tbsp juice from 1 lemon
  • 6 thin-cut boneless, skinless chicken cutlets (about 1 1/4 lbs)
  • salt and pepper
  • 1/2 cup vegetable oil

Directions

  1. Adjust oven rack to middle position and heat oven to 200 degrees.
  2. Pulse bread and 1/4 cup cheese in food processor until coarsely ground; transfer to shallow dish.
  3. Combine remaining cheese and flour in second shallow dish.
  4. Beat eggs with garlic and lemon zest in third shallow dish.
  5. Pat chicken dry with paper towels and season with salt and pepper. One at a time, coat cutlets lightly with cheese-flour mixture, dip in egg mixture, and then dredge in bread crumbs, pressing to adhere.
  6. Heat 1/4 cup oil in large nonstick skillet over medium heat until just smoking. Fry half of cutlets until deep golden and crisp, about 2 minutes per side. Drain on paper towel-lined plate and transfer to oven to keep warm.
  7. Discard oil, wipe out skillet, and repeat with remaining oil and cutlets.
  8. Sprinkle cutlets with lemon juice and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 405  
Calories from Fat 322 80%
Total Fat 36.37g 45%
Saturated Fat 6.43g 26%
Trans Fat 0.7g  
Cholesterol 173mg 58%
Sodium 339mg 14%
Potassium 87mg 2%
Total Carbs 7.52g 2%
Dietary Fiber 0.3g 1%
Sugars 0.51g 0%
Protein 12.76g 20%
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