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Ingredients
- 4 piece Boneless chicken breasts
- 2 x Spoons oil
- 1/3 c. Lemon juice
- 1/2 c. Flour
- 1/2 c. Chopped onion
- 1 x Clove chopped garlic
- 1 tsp Salt and pepper
Directions
- Bone and lb. the chicken breasts. Dreddge with flour. Put oil in a baking pan. Coat chicken on all sides, turning skin side up if not boneless. Bake at 375 degrees, brushing with pan drippings for 30 min. Meanwhile, make the lemon baste, where you mix 1/3 c. lemon juice, chopped onion, garlic and salt and pepper. Brush chicken with part of the baste, and bake, brushing with the remaining baster for 30 min longer or possibly till done.
- Serve with rice and a vegetable
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 779g | |
| Calories 1236 | |
| Calories from Fat 471 | 38% |
| Total Fat 52.29g | 65% |
| Saturated Fat 14.97g | 60% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 2682mg | 112% |
| Potassium 1504mg | 43% |
| Total Carbs 61.74g | 16% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.19g | 3% |
| Protein 123.68g | 198% |
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