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Quick and Easy Kid Friendly Recipe
Chicken Fingers Recipe
| Prep time: 10 Minutes | North american |
| Cook time: 15 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.16g | 23% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 597mg | 25% |
| Potassium 268mg | 8% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.6g | 0% |
| Protein 17.04g | 27% |
Ingredients Convert Measures
- 1 pound chicken tenders
- Greek or Mediterranean seasoning or other seasoning blend
- 1/4 cup white wine
- 2 tablespoons spicy brown mustard
- Italian seasoned bread crumbs
Directions
- Prepare a cookie sheet with foil sprayed with non-stick cooking spray. Sprinkle chicken tenders lightly with Greek seasoning.
- Mix coating of wine and mustard and dip chicken pieces. Roll in bread crumbs.
- Place on cookie sheet. Preheat oven to 475° put chicken in and bake for about 12 minutes, or until chicken is cooked through.
