Chicken Chow Mein Recipe

Name: Chicken Chow Mein
Ingredients: 1/4 c. vegetable oil; 1 teaspoon salt; 1/4 teaspoon pepper; 2 c. sliced Chinese cabbage; 3 c. thinly sliced celery; 1 (1 lb.) can bean sprouts, liquid removed; 1 (4 ounce.) can water chestnuts, sliced; 2 teaspoon sugar; 2 c. chicken broth or possibly water; 2 1/2 tbsp. cornstarch; 1/4 c. cool water; 1/4 c. soy sauce; 2 c. sliced cooked chicken, cut in slivers; Chow mein noodles

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.92 view details

1/4 c. vegetable oil
1 teaspoon salt
1/4 teaspoon pepper
2 c. sliced Chinese cabbage
3 c. thinly sliced celery
1 (1 lb.) can bean sprouts, liquid removed
1 (4 ounce.) can water chestnuts, sliced
2 teaspoon sugar
2 c. chicken broth or possibly water
2 1/2 tbsp. cornstarch
1/4 c. cool water
1/4 c. soy sauce
2 c. sliced cooked chicken, cut in slivers
Chow mein noodles

Directions

Heat oil, salt and pepper in deep skillet. Add in cabbage, celery, bean sprouts, water chestnuts, and sugar. Stir in chicken broth; cook about 10 min. Blend cornstarch, water and soy sauce. Add in to vegetable mix and stir till mix thickens. Add in chicken. Heat through. Serve over warm chow mein noodles. Yield: 4-6 servings.
For Chicken Chop Suey serve on cooked white rice.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 6 servings
Calories 271
Calories from Fat 156	58%
Total Fat 17.54g	22%
Saturated Fat 3.06g	12%
Trans Fat 0.23g
Cholesterol 40mg	13%
Sodium 1199mg	50%
Potassium 428mg	12%
Total Carbs 15.2g	4%
Dietary Fiber 1.4g	5%
Sugars 2.64g	2%
Protein 12.73g	20%

Chicken Chow Mein Recipe

Ingredients