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Ingredients
- 1 stick of butter
- 1/2 stalk celery, minced fine
- 1/2 lg. onion, minced
- 1 quart. lowfat milk
- 1/2 quart. water
- 1 teaspoon flour
- 2 teaspoon celery salt
- 3 tbsp. chicken base
- 8 drops Tabasco
- 1 an hearts of artichoke
- 1 teaspoon Accent
- 8 boneless chicken breasts
Directions
- Take stick of butter, 1/2 stalk of celery, grnd onion and saute/fry till brown and soft. In separate pot mix 1-qt of lowfat milk with half qt of water. Add in one Tbsp. of flour to the sauteed mix and cook for 20 min.
- Mix this now with the lowfat milk and water, 2 tsp. of celery salt, three Tbsp. of chicken base, eight drops of Tabasco, can of minced artichoke hearts, on Tbsp. of Accent. Cook all this down till it thickens to a creamy sauce.
- Broil chicken breasts and pour warm sauce over chicken and serve. Serves 8. (Chicken base can be any chicken broth.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 182 | 57% |
| Total Fat 20.45g | 26% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.13g | |
| Cholesterol 100mg | 33% |
| Sodium 428mg | 18% |
| Potassium 452mg | 13% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.76g | 4% |
| Protein 26.83g | 43% |
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