Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. chicken base
8 drops Tabasco
1 an hearts of artichoke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.3g 		celery
1.78g 		onion
6.75g 		milk
97.6g 		water
47.36g 		flour
0.26g 		celery salt
0.99g 		accent
0.6g 		chicken breasts
111.36g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.07 3.29 0.0 0.03 0.11 0.0 23.22 26.83 268.3
Total Fat (g) 9.17 0.0 0.01 0.95 0.0 0.0 0.02 0.0 10.3 20.45 204.5
Carbohydrates (g) 0.01 0.05 0.63 4.87 0.0 0.2 0.63 0.0 0.0 6.39 63.9
Ash (g) 0.24 0.01 0.02 0.73 0.05 0.0 0.14 0.6 1.12 2.92 29.2
Calories (kcal) 81.021 0.285 2.7 40.992 0.0 0.946 3.145 0.0 191.539 320.629 3206.29
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.01 0.13 0.0 n/a n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a 0.01 0.09 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 0.0 5.08 n/a n/a n/a n/a n/a 5.08 50.8
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 1.7 6.01 87.76 47.31 0.03 0.09 0.0 77.35 222.05 2220.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.29 5.08 0.0 0.0 0.35 0.0 0.0 5.76 57.6
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.0
Calcium (mg) 2.712 0.712 1.553 116.144 1.421 0.039 5.788 0.144 12.25 140.762 1407.62
Iron (mg) 0.0 0.0 0.01 0.03 0.0 0.01 0.08 0.0 0.82 0.96 9.6
Magnesium (mg) 0.226 0.196 0.675 10.736 0.474 0.057 1.933 0.006 27.84 42.142 421.42
Phosphorus (mg) 2.712 0.427 1.958 92.72 0.0 0.281 3.964 0.0 193.766 295.828 2958.28
Potassium (mg) 2.712 4.628 9.855 146.4 0.0 0.278 43.266 0.048 244.992 452.179 4521.79
Sodium (mg) 65.088 1.424 0.27 42.944 1.894 0.005 14.149 232.548 70.157 428.479 4284.79
Zinc (mg) 0.01 0.0 0.01 0.41 0.0 0.0 0.03 0.0 0.89 1.36 13.6
Copper (mg) 0.0 0.001 0.003 0.01 0.005 0.0 0.006 0.0 0.045 0.069 0.69
Manganese (mg) 0.0 0.002 0.009 0.0 0.0 0.002 n/a 0.001 0.022 0.035 0.35
Selenium (mcg) 0.1 0.0 0.0 3.2 0.0 0.1 0.2 0.0 18.5 22.1 221.0
Vitamin A, IU (IU) 282.387 7.992 0.135 191.296 0.0 0.0 19.345 0.0 92.429 593.584 5935.84
Retinol (mcg) 75.823 0.0 0.0 56.608 0.0 0.0 0.0 0.0 26.726 159.157 1591.57
Vitamin A, RAE (mcg_RAE) 77.292 0.392 0.0 56.608 0.0 0.0 0.966 0.0 27.84 163.098 1630.98
Beta Carotene (mcg) 17.854 4.806 0.068 1.952 0.0 0.0 11.605 0.0 0.0 36.285 362.85
Vitamin E (mg) 0.26 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.35 0.68 6.8
Vitamin D (IU) 6.328 n/a n/a 50.752 0.0 n/a n/a n/a n/a 57.08 570.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.037 0.27 0.0 0.0 0.047 50.049 0.0 0.0 55.404 554.04
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.9 0.0 0.0 1.4 14.0
Thiamin (mg) 0.001 0.0 0.003 0.02 0.0 0.002 0.004 0.0 0.067 0.098 0.98
Riboflavin (mg) 0.003 0.001 0.002 0.185 0.0 0.001 0.005 0.0 0.1 0.298 2.98
Niacin (mg) 0.005 0.006 0.008 0.088 0.0 0.015 0.046 0.0 11.036 11.203 112.03
Pantothenic acid (mg) 0.012 0.004 0.008 0.351 0.0 0.001 n/a 0.0 0.891 1.268 12.68
Vitamin B-6 (mg) 0.0 0.001 0.008 0.039 0.0 0.0 0.005 0.0 0.59 0.643 6.43
Folate (mcg) 0.339 0.641 1.283 4.88 0.0 0.476 1.055 0.0 4.454 13.128 131.28
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.38 0.83 8.3
Choline (mg) 2.1 0.1 0.4 17.3 0.0 0.0 1.2 0.0 74.7 95.9 959.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.0
Tryptophan (g) 0.001 0.0 0.001 0.039 n/a 0.0 n/a 0.0 0.267 0.309 3.09
Threonine (g) 0.005 0.0 0.001 0.088 n/a 0.001 n/a 0.0 0.969 1.064 10.64
Isoleucine (g) 0.006 0.0 0.001 0.185 n/a 0.001 n/a 0.0 1.18 1.373 13.73
Leucine (g) 0.009 0.001 0.002 0.371 n/a 0.002 n/a 0.0 1.704 2.088 20.88
Lysine (g) 0.008 0.001 0.003 0.283 n/a 0.001 n/a 0.0 1.927 2.221 22.21
Methionine (g) 0.002 0.0 0.0 0.078 n/a 0.0 n/a 0.0 0.624 0.705 7.05
Cystine (g) 0.001 0.0 0.0 0.117 n/a 0.001 n/a 0.0 0.301 0.419 4.19
Phenylalanine (g) 0.005 0.0 0.002 0.166 n/a 0.001 n/a 0.0 0.913 1.087 10.87
Tyrosine (g) 0.005 0.0 0.001 0.137 n/a 0.001 n/a 0.0 0.757 0.9 9.0
Valine (g) 0.007 0.001 0.001 0.215 n/a 0.001 n/a 0.0 1.136 1.36 13.6
Arginine (g) 0.003 0.0 0.007 0.098 n/a 0.001 n/a 0.0 1.437 1.546 15.46
Histidine (g) 0.002 0.0 0.001 0.078 n/a 0.001 n/a 0.0 0.702 0.783 7.83
Alanine (g) 0.003 0.0 0.001 0.107 n/a 0.001 n/a 0.0 1.325 1.438 14.38
Aspartic acid (g) 0.007 0.002 0.006 0.303 n/a 0.001 n/a 0.0 2.071 2.39 23.9
Glutamic acid (g) 0.02 0.002 0.018 0.761 n/a 0.009 n/a 0.0 3.43 4.24 42.4
Glycine (g) 0.002 0.0 0.002 0.059 n/a 0.001 n/a 0.0 1.37 1.434 14.34
Proline (g) 0.009 0.0 0.001 0.351 n/a 0.003 n/a 0.0 1.058 1.422 14.22
Serine (g) 0.006 0.0 0.001 0.205 n/a 0.001 n/a 0.0 0.813 1.027 10.27
Cholesterol (mg) 24.295 0.0 0.0 4.88 0.0 0.0 0.0 0.0 71.27 100.445 1004.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.134 0.134 1.34
Saturated Fat (g) 5.805 0.001 0.003 0.615 0.0 0.0 0.006 0.0 2.962 9.391 93.91
Phytosterols (mg) n/a 0.107 1.013 n/a n/a n/a n/a 0.0 n/a 1.119 11.19
Monounsaturated Fat (g) 2.375 0.001 0.001 0.273 0.0 0.0 0.004 0.0 4.254 6.908 69.08
Polyunsaturated (g) 0.344 0.001 0.001 0.039 0.0 0.001 0.01 0.0 2.183 2.579 25.79
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