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Bok Choy And Green Onions Recipe

 
  Servings: 4

Ingredients

  • 2 Tbsp. soy sauce
  • 2 Tbsp. water
  • 1 pkt sugar substitute
  • 1 Tbsp. canola oil
  • 1 tsp sesame oil
  • 1 bn bok choy with leaves cut crosswise
  •     into 2" pcs and rinsed
  • 4 x green onions minced
  • 3 x garlic cloves finely minced
  •     Crushed red-pepper flakes to taste
  • 2 Tbsp. coarsely-minced peanuts

Directions

  1. In a small bowl, mix soy sauce, water and sugar substitute; set aside.
  2. In a wok or possibly large, deep skillet, heat canola and sesame oils over medium-high heat. Add in bok choy, green onions, garlic, soy sauce mix and pepper flakes to taste. Stir-fry just till bok choy is wilted, about 3 min. Stir in peanuts and serve immediately.
  3. This recipe yields 4 servings.
  4. Description: "Bok choy (Chinese cabbage), often sold in the produce section of supermarkets, is juicier and milder tasting than regular cabbage - and it's low in carbs."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 45  
Calories from Fat 41 91%
Total Fat 4.63g 6%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 17mg 0%
Total Carbs 0.61g 0%
Dietary Fiber 0.1g 0%
Sugars 0.14g 0%
Protein 0.5g 1%
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