Bok Choy And Shitake Mushrooms Recipe

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Servings: 1

Ingredients

Cost per recipe $6.99 view details
  • 2 c. Vegetarian chicken-flavored Broth
  • 5 x To 6 shitake mushrooms
  • 1 Tbsp. (plus) freshly chopped Garlic
  • 1 x Inch square freshly chopped Ginger
  • 4 c. Minced bok choy or possibly 6 to 7 Baby bok choy
  • 2 Tbsp. Corn starch
  • 1/4 c. Cold water
  • 1 c. Boiling water
  • 1 c. Shredded or possibly slicced bamboo Shoots
  • 1 Tbsp. Light soy sauce, or possibly to Taste

Directions

  1. Pour one c. boiling water over shitake mushrooms and allow them to sit, covered for 30 min.
  2. When they are ready add in the cornstarch to 1/4 c. of cold water and set aside. Slice the mushrooms into bite sized pcs, removing the stems, and pour the soaking liquid into a skillet. Add in garlic and ginger. Sim- mer for a few min and then add in the mushrooms, the bamboo shoots, the broth and the soy sauce. Simmer for at least 5 min.
  3. Steam the boy choy separately (2-3 min, checking and tossing often).
  4. whole baby bok choy may take a little longer.
  5. Add in the bok choy to the mix. Stir in the cornstarch until it's as thick as you like it. Serve over rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1047g
Calories 1034  
Calories from Fat 388 38%
Total Fat 43.09g 54%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3678mg 153%
Potassium 1508mg 43%
Total Carbs 59.05g 16%
Dietary Fiber 24.5g 82%
Sugars 8.86g 6%
Protein 104.11g 167%
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