Berry Green Breakfast Smoothie - Start your day with one! Recipe

click to rate
0 votes | 902 views
 

Ingredients

  • heaping ½ cup mixed frozen berries, such as strawberries,
  • raspberries, blackberries and blueberries
  • ¼ cup uncooked old fashioned whole grain oats
  • ¾ cup low fat milk (1% in cow’s milk)
  • 5-6oz Greek 0% fat yogurt, vanilla or plain*
  • 1 tablespoon ground flaxseed
  • ½ cup packed fresh baby spinach
  • Most single servings of yogurt are between 5 and 6oz, mine
  • for example is 5.3oz. Choose plain or
  • vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.

Toolbox

Add the recipe to which day?
« Today - Jun 14 »
Today - Jun 14
June 15 - 21
June 22 - 28
Jun 29 - Jul 05
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 332  
Calories from Fat 198 60%
Total Fat 22.02g 28%
Saturated Fat 6.27g 25%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 191mg 8%
Potassium 691mg 20%
Total Carbs 20.05g 5%
Dietary Fiber 0.4g 1%
Sugars 20.86g 14%
Protein 14.42g 23%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment