Beans And Eggs Recipe

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Servings: 6

Ingredients

Cost per serving $0.76 view details
  • 4 ounce Sausage links -- cut in 1/2" Cubes
  • 1/4 c. Onion -- minced
  • 2 Tbsp. Vegetable oil
  • 1 2/3 c. Beans
  • 1/4 c. Catsup
  • 1/4 c. Water
  • 1 tsp Worcestershire sauce
  • 1/4 tsp Salt
  • 1/4 tsp Basil -- crushed
  • 1/8 tsp Pepper
  • 6 x Large eggs
  • 1 x Avocado -- sliced, opt
  • 1 x Orange -- peeled,sliced,opt

Directions

  1. Brown sausage; remove from pan. Saute/fry onion in oil. Add in beans, sausage, catsup, water, and seasonings. Simmer, covered, 20 min. Cook Large eggs as desired. Arrange bean mixtureon platter with Large eggs, avocado and orange.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 217  
Calories from Fat 160 74%
Total Fat 17.81g 22%
Saturated Fat 4.02g 16%
Trans Fat 0.16g  
Cholesterol 222mg 74%
Sodium 409mg 17%
Potassium 278mg 8%
Total Carbs 5.6g 1%
Dietary Fiber 1.7g 6%
Sugars 3.16g 2%
Protein 9.75g 16%
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