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Bean Dip Recipe

Name: Bean Dip
Ingredients: 1 or possibly 2 cans refried beans; 1 sm. can minced green chilies; 1/4 -1/3 c. salsa; 1-2 c. grated cheddar; Restaurant chips

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

1 or possibly 2 cans refried beans
1 sm. can minced green chilies
1/4 -1/3 c. salsa
1-2 c. grated cheddar
Restaurant chips

Directions

Spray electric fry pan with Pam. Spread beans out on bottom. On very low heat, heat and stir beans till hot. Add in chilies, salsa and minced onion, if you wish. Add in cheese. Heat till cheese melts. Dip with chips. This is really good stuff.

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 6 servings
Calories 252
Calories from Fat 108	43%
Total Fat 12.32g	15%
Saturated Fat 7.4g	30%
Trans Fat 0.03g
Cholesterol 35mg	12%
Sodium 754mg	31%
Potassium 552mg	16%
Total Carbs 21.36g	6%
Dietary Fiber 6.3g	21%
Sugars 2.43g	2%
Protein 15.07g	24%

Bean Dip Recipe

Ingredients