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Recipe
Guacamole Bean Dip Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1341g | |
| Calories 2751 | |
| Calories from Fat 2254 | 82% |
| Total Fat 257.97g | 322% |
| Saturated Fat 93.66g | 375% |
| Trans Fat 0.0g | |
| Cholesterol 358mg | 119% |
| Sodium 3806mg | 159% |
| Potassium 3044mg | 87% |
| Total Carbs 57.85g | 15% |
| Dietary Fiber 26.3g | 88% |
| Sugars 24.49g | 16% |
| Protein 71.07g | 114% |
Ingredients Convert Measures
- 2 med. avocados (soft)
- 2 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 2 cans bean dip
- 1 lg. bunch green onions & tops
- 3 tomatoes, minced
- 1 lg. can pitted ripe olives
- 1 (8 ounce.) pkg. sharp cheese, shredded
Directions
- Peel and pit; mash avocados. Mix lemon juice, salt, and pepper. Blend taco seasoning, lowfat sour cream, and mayonnaise. On large round platter, spread two cans of bean dip, next add in avocado mix on top of bean dip. Top with onions, tomatoes, olives, shredded cheese. Chill. Serve with tortilla chips.
