Asparagus And Zucchini Pancakes With Cheese Recipe

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Servings: 4

Ingredients

Cost per serving $1.79 view details
  • 2 ounce Neufchatel or possibly regular cream cheese softened
  • 1/4 c. freshly-grated Parmiglano-Reggiano
  • 2 Tbsp. flour
  • 1 Tbsp. minced chives
  • 2 tsp minced fresh thyme
  • 2 x Large eggs
  • 3 x egg whites
  • 1/2 lb zucchini coarsely shredded, and squeezed dry in a towel
  • 1/2 lb cooked asparagus cut 1/2" lengths Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. extra virgin olive oil or possibly more

Directions

  1. In a large bowl, beat together the cream cheese, Parmigiano-Reggiano, flour, chives, thyme, Large eggs, and egg whites. Fold in the zucchini and asparagus. Season with salt and pepper.
  2. Heat a large nonstick skillet till it is very warm. Film with a little of the oil. Drop heaping tablespoonsful of batter into the skillet and cook over medium-high heat till the pancakes are brown. Turn and brown on the second side. Repeat the process, filming with a little oil, if necessary. Be sure to stir the batter before making each batch. Chill.
  3. To serve, let the pancakes return to room temperature and reheat in a skillet which has been filmed with a little oil, by cooking on both sides. Or possibly reheat in a 400 degree oven on cookie sheets for 5 - 10 min. Serve the pancakes with lowfat sour cream, creme fraiche, or possibly yogurt.
  4. This recipe yields about twenty 3-inch pancakes, 4 servings as main course.
  5. Comments: This is one of those vegetarian dishes which can also be served as a first course for a dinmer party instead of as a main course for vegetarians.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 130  
Calories from Fat 82 63%
Total Fat 9.23g 12%
Saturated Fat 3.08g 12%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 88mg 4%
Potassium 266mg 8%
Total Carbs 6.8g 2%
Dietary Fiber 1.4g 5%
Sugars 2.18g 1%
Protein 6.16g 10%
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