Asparagus And Zucchini Pancakes With Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Neufchatel 14.18g	thyme 0.5g	olive oil 3.38g	asparagus 30.05g	chives 1.5g	zucchini 53.87g	flour 3.91g	Total Per Serving	Total for Recipe
Calories (kcal)	36	1	30	11	0	9	14	102	408
Total Fat (g)	3.23	0.04	3.38	0.07	0.0	0.1	0.04	6.85	27.4
Saturated Fat (g)	1.813	0.014	0.466	0.023	0.0	0.023	0.006	2.345	9.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.819	0.002	2.462	0.0	0.0	0.006	0.004	3.293	13.172
Polyunsaturated (g)	0.137	0.006	0.355	0.028	0.001	0.045	0.016	0.589	2.356
Cholesterol (mg)	10	0	0	0	0	0	0	10	40
Sodium (mg)	47	0	0	1	0	6	0	55	220
Potassium (mg)	22	4	0	115	4	149	4	297	1188
Carbohydrates (g)	0.51	0.32	0.0	2.2	0.08	1.9	2.98	7.99	31.96
Dietary Fiber (g)	0.0	0.2	0.0	1.2	0.1	0.6	0.1	2.2	8.8
Sugars (g)	0.45	0.01	0.0	1.07	0.03	0.98	0.01	2.55	10.2
Protein (g)	1.3	0.05	0.0	1.25	0.03	0.69	0.4	3.71	14.84
Calcium (mg)	17	9	0	14	1	9	1	50	200
Caffeine (mg)	n/a	0	0	0	0	0	0	0	0
Folate (mcg)	2	1	0	29	0	16	7	57	228
Iron (mg)	0.02	0.62	0.02	1.21	0.03	0.2	0.18	2.28	9.12
Magnesium (mg)	1	1	0	8	0	10	1	21	84
Niacin (mg)	0.03	0.025	0.0	0.556	0.003	0.278	0.231	1.122	4.488
Thiamin (mg)	0.003	0.003	0.0	0.079	0.001	0.028	0.031	0.145	0.58
Vitamin A, IU (IU)	119	19	0	429	60	113	0	740	2960
Vitamin A, RAE (mcg_RAE)	34	1	0	22	3	6	0	65	260
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Vitamin B-6 (mg)	0.006	0.003	0.0	0.051	0.001	0.125	0.002	0.187	0.748
Vitamin C (mg)	0.0	0.3	0.0	3.2	0.7	9.6	0.0	13.7	54.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.06	0.04	0.48	0.64	0.0	0.07	0.0	1.29	5.16
Alanine (g)	0.04	n/a	0.0	0.068	n/a	0.034	0.013	0.155	0.62
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.051	n/a	0.0	0.051	n/a	0.028	0.016	0.147	0.588
Ash (g)	0.19	0.06	0.0	0.33	0.01	0.35	0.02	0.96	3.84
Aspartic acid (g)	0.112	n/a	0.0	0.289	n/a	0.085	0.017	0.503	2.012
Beta Carotene (mcg)	4	11	0	255	36	68	0	374	1496
Choline (mg)	n/a	0.2	0.0	9.1	0.1	5.4	0.4	15.2	60.8
Copper (mg)	0.004	0.004	0.0	0.108	0.001	0.028	0.005	0.151	0.604
Cystine (g)	0.009	n/a	0.0	0.017	n/a	0.006	0.009	0.04	0.16
Folic acid (mcg)	0	0	0	0	0	0	6	6	24
Fructose (g)	0.0	n/a	n/a	0.57	n/a	0.54	n/a	1.11	4.44
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.37	n/a	0.43	n/a	0.79	3.16
Glutamic acid (g)	0.285	n/a	0.0	0.13	n/a	0.074	0.136	0.625	2.5
Glycine (g)	0.031	n/a	0.0	0.051	n/a	0.028	0.014	0.125	0.5
Histidine (g)	0.038	n/a	0.0	0.028	n/a	0.017	0.009	0.093	0.372
Isoleucine (g)	0.071	0.002	0.0	0.045	n/a	0.023	0.014	0.155	0.62
Lactose (g)	0.45	n/a	n/a	0.0	n/a	0.0	n/a	0.45	1.8
Leucine (g)	0.143	0.002	0.0	0.074	n/a	0.04	0.028	0.286	1.144
Lutein + zeaxanthin (mcg)	n/a	4	0	403	14	1205	1	1626	6504
Lycopene (mcg)	0	0	0	0	0	0	0	0	0
Lysine (g)	0.125	0.001	0.0	0.057	n/a	0.04	0.009	0.231	0.924
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.001	0.039	0.0	0.091	0.002	0.102	0.027	0.262	1.048
Methionine (g)	0.041	n/a	0.0	0.017	n/a	0.011	0.007	0.076	0.304
Pantothenic acid (mg)	0.082	n/a	0.0	0.153	0.001	0.091	0.017	0.344	1.376
Phenylalanine (g)	0.064	n/a	0.0	0.045	n/a	0.023	0.02	0.152	0.608
Phosphorus (mg)	20	1	0	29	0	22	4	76	304
Phytosterols (mg)	n/a	1	7	14	n/a	n/a	n/a	22	88
Proline (g)	0.146	n/a	0.0	0.04	n/a	0.023	0.047	0.255	1.02
Retinol (mcg)	34	0	0	0	0	0	0	34	136
Riboflavin (mg)	0.023	0.002	0.0	0.079	0.002	0.079	0.019	0.205	0.82
Selenium (mcg)	0.4	0.0	0.0	1.3	0.0	0.1	1.3	3.2	12.8
Serine (g)	0.082	n/a	0.0	0.062	n/a	0.028	0.02	0.193	0.772
Starch (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	0.0	n/a	n/a	0.13	n/a	0.02	n/a	0.15	0.6
Theobromine (mg)	n/a	0	0	0	0	0	0	0	0
Threonine (g)	0.051	0.001	0.0	0.045	n/a	0.017	0.011	0.126	0.504
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.05	n/a	n/a	0.01	0.1	0.4
Tryptophan (g)	0.016	0.001	0.0	0.017	n/a	0.006	0.005	0.044	0.176
Tyrosine (g)	0.067	n/a	0.0	0.028	n/a	0.017	0.012	0.124	0.496
Valine (g)	0.086	0.003	0.0	0.068	n/a	0.028	0.016	0.202	0.808
Water (g)	8.95	0.04	0.0	52.86	1.38	53.66	0.47	117.34	469.36
Zinc (mg)	0.12	0.03	0.0	0.31	0.01	0.16	0.03	0.65	2.6