Apple Oatmeal Pancakes Recipe

Name: Apple Oatmeal Pancakes
Ingredients: 3/4 c. Whole wheat flour; 1/8 c. Oats; 2 Tbsp. Oat bran; 1/2 tsp Cinnamon; 2 tsp Baking pwdr; 1/4 tsp Salt; 1/4 c. Raisins; 1/2 c. Minced apple; 1 c. Apple juice

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.17 view details

3/4 c. Whole wheat flour
1/8 c. Oats
2 Tbsp. Oat bran
1/2 tsp Cinnamon
2 tsp Baking pwdr
1/4 tsp Salt
1/4 c. Raisins
1/2 c. Minced apple
1 c. Apple juice

Directions

Combine dry ingredients. Add in raisins and minced apple. Gently stir in apple juice till dry ingredients are completely moistened. Pour batter by 1/4 cupfuls onto a nonstick skillet or possibly griddle. You can also use cooking spray that I do. Cook till bottom is brown and spatula slips easily underneath. Turn and brown other side.
Makes eight plump pancakes.
NOTE: These are good with marinated fruit on top or possibly make a Maple Cream mix by mixing together equal parts of pure maple syrup with plain yogurt.

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Amount Per Serving	%DV
Serving Size 59g
Recipe makes 8 servings
Calories 85
Calories from Fat 5	6%
Total Fat 0.56g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 390mg	16%
Potassium 143mg	4%
Total Carbs 19.44g	5%
Dietary Fiber 2.4g	8%
Sugars 6.84g	5%
Protein 2.42g	4%

Apple Oatmeal Pancakes Recipe

Ingredients