Apple Oatmeal Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.25g 		oats
2.44g 		oat bran
1.47g 		cinnamon
0.16g 		baking powder
1.15g 		salt
0.19g 		raisins
5.16g 		apple
7.03g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.41 0.25 0.01 0.0 0.0 0.16 0.02 0.03 2.42 19.36
Total Fat (g) 0.21 0.17 0.1 0.0 0.0 0.0 0.02 0.01 0.04 0.56 4.48
Carbohydrates (g) 8.16 1.62 0.97 0.13 0.0 0.0 4.08 0.97 3.5 19.44 155.52
Ash (g) 0.18 0.04 0.04 0.01 0.42 0.19 0.1 0.01 0.07 1.06 8.48
Calories (kcal) 38.138 9.482 3.613 0.401 0.0 0.0 15.417 3.656 14.26 84.967 679.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.14 1.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.15 0.39 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 1.43 0.17 0.82 2.42 19.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 1.53 0.41 1.78 3.72 29.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.2 0.1 0.02 0.0 0.0 0.8 6.02 27.35 35.64 285.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.02 0.0 0.0 0.0 3.05 0.73 2.98 6.84 54.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.2 0.1 0.0 0.0 0.2 0.2 0.1 2.4 19.2
Calcium (mg) 3.825 1.316 0.852 1.628 0.0 0.045 2.578 0.422 2.48 13.146 105.168
Iron (mg) 0.44 0.12 0.08 0.01 0.0 0.0 0.1 0.01 0.04 0.79 6.32
Magnesium (mg) 15.525 4.314 3.452 0.098 0.0 0.002 1.65 0.352 1.55 26.942 215.536
Phosphorus (mg) 38.925 12.748 10.781 0.104 0.0 0.0 5.208 0.773 2.17 70.709 565.672
Potassium (mg) 45.563 10.457 8.313 0.7 0.0 0.015 38.62 7.523 31.31 142.502 1140.016
Sodium (mg) 0.563 0.049 0.059 0.016 314.64 72.671 0.567 0.07 1.24 389.875 3119.0
Zinc (mg) 0.33 0.1 0.05 0.0 0.0 0.0 0.01 0.0 0.01 0.5 4.0
Copper (mg) 0.043 0.015 0.006 0.001 0.0 0.0 0.017 0.002 0.003 0.086 0.688
Manganese (mg) 0.428 0.12 0.083 0.028 0.0 0.0 0.015 0.003 0.022 0.699 5.592
Selenium (mcg) 8.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 1.013 0.0 0.0 0.479 0.0 0.0 0.0 3.797 0.31 5.599 44.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.211 0.0 0.235 1.88
Beta Carotene (mcg) 0.563 n/a 0.0 0.182 0.0 0.0 0.0 1.898 0.0 2.643 21.144
Vitamin E (mg) 0.09 n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 24.75 n/a 2.644 0.361 0.0 0.0 0.0 2.039 4.96 34.754 278.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.7 5.6
Thiamin (mg) 0.051 0.019 0.017 0.0 0.0 0.0 0.006 0.001 0.006 0.1 0.8
Riboflavin (mg) 0.025 0.003 0.003 0.0 0.0 0.0 0.007 0.002 0.006 0.046 0.368
Niacin (mg) 0.717 0.023 0.014 0.002 0.0 0.0 0.04 0.006 0.022 0.824 6.592
Pantothenic acid (mg) 0.114 0.033 0.022 0.001 0.0 0.0 0.005 0.004 0.016 0.194 1.552
Vitamin B-6 (mg) 0.038 0.003 0.002 0.0 0.0 0.0 0.009 0.003 0.006 0.062 0.496
Folate (mcg) 4.95 1.365 0.764 0.01 0.0 0.0 0.258 0.211 0.0 7.557 60.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 n/a 0.5 0.0 0.0 0.0 0.6 0.2 0.6 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.006 0.005 0.0 n/a 0.0 0.003 0.0 n/a 0.037 0.296
Threonine (g) 0.045 0.014 0.007 0.0 n/a 0.0 0.004 0.001 n/a 0.072 0.576
Isoleucine (g) 0.057 0.017 0.01 0.0 n/a 0.0 0.003 0.001 n/a 0.088 0.704
Leucine (g) 0.105 0.031 0.02 0.0 n/a 0.0 0.005 0.001 n/a 0.162 1.296
Lysine (g) 0.043 0.017 0.011 0.0 n/a 0.0 0.004 0.001 n/a 0.076 0.608
Methionine (g) 0.024 0.008 0.005 0.0 n/a 0.0 0.001 0.0 n/a 0.037 0.296
Cystine (g) 0.036 0.01 0.009 0.0 n/a 0.0 0.001 0.0 n/a 0.056 0.448
Phenylalanine (g) 0.073 0.022 0.013 0.0 n/a 0.0 0.007 0.001 n/a 0.117 0.936
Tyrosine (g) 0.045 0.014 0.01 0.0 n/a 0.0 0.001 0.0 n/a 0.069 0.552
Valine (g) 0.07 0.023 0.014 0.0 n/a 0.0 0.004 0.001 n/a 0.112 0.896
Arginine (g) 0.072 0.029 0.019 0.0 n/a 0.0 0.021 0.001 n/a 0.142 1.136
Histidine (g) 0.036 0.01 0.006 0.0 n/a 0.0 0.004 0.001 n/a 0.057 0.456
Alanine (g) 0.055 0.021 0.013 0.0 n/a 0.0 0.006 0.001 n/a 0.096 0.768
Aspartic acid (g) 0.079 0.035 0.023 0.001 n/a 0.0 0.006 0.005 n/a 0.149 1.192
Glutamic acid (g) 0.487 0.09 0.055 0.001 n/a 0.0 0.008 0.002 n/a 0.644 5.152
Glycine (g) 0.062 0.02 0.014 0.0 n/a 0.0 0.004 0.001 n/a 0.101 0.808
Proline (g) 0.16 0.023 0.014 0.001 n/a 0.0 0.013 0.001 n/a 0.211 1.688
Serine (g) 0.073 0.018 0.013 0.0 n/a 0.0 0.004 0.001 n/a 0.109 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.03 0.02 0.001 0.0 0.0 0.003 0.002 0.006 0.097 0.776
Phytosterols (mg) n/a n/a n/a 0.042 n/a 0.0 n/a 0.844 n/a 0.886 7.088
Monounsaturated Fat (g) 0.026 0.053 0.035 0.0 0.0 0.0 0.003 0.001 0.003 0.121 0.968
Polyunsaturated (g) 0.088 0.062 0.041 0.0 0.0 0.0 0.002 0.004 0.012 0.208 1.664
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