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Tofu, Apricot And Rice Cream Recipe

Name: Tofu, Apricot And Rice Cream
Ingredients: 8 ounce Hunza apricots; 1 pt Water; 12 ounce Cooked brown rice; 1 Tbsp. Malt; 1 x Block tofu; 8 fl ounce Apple juice; 1/2 tsp Cinammon; Orange rind and pine kernels to decorate

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

8 ounce Hunza apricots
1 pt Water
12 ounce Cooked brown rice
1 Tbsp. Malt
1 x Block tofu
8 fl ounce Apple juice
1/2 tsp Cinammon
Â Â Orange rind and pine kernels to decorate

Directions

1. Soak the apricots for an hour then boil till soft and most of the pint of water has evaporated. Remove the stones.
2. Blend the apricots, rice, malt, tofu, apple juice and cinammon in a blender or possibly food processor. Place in bowls and decorate with orange rind and pine kernels.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 4 servings
Calories 154
Calories from Fat 12	8%
Total Fat 1.41g	2%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Potassium 156mg	4%
Total Carbs 30.96g	8%
Dietary Fiber 1.4g	5%
Sugars 10.71g	7%
Protein 4.04g	6%

Tofu, Apricot And Rice Cream Recipe

Ingredients