High fiber recipes with 300 or fewer calories

Tako (Octopus)

Tako (Octopus)

Tuna Salad

Croissant stuffed with Tuna salad.

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

BANANA SPLIT

BANANA SPLIT

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

PAPPARDELLE

PAPPARDELLE

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Yakimeshi(fried Rice)

Japanese loves this simple chinese dish.

Smoothie

Online casino cocktail

A healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!