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Spanish Cornbread Recipe

Name: Spanish Cornbread
Ingredients: 1 (12 ounce) pkg. corn muffin mix; 1 (12 ounce) can whole kernel corn with sweet pepper; 1/2 teaspoon dry mustard; 1 sm. onion, minced; 1 egg, beaten; 2/3 c. lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.97 view details

1 (12 ounce) pkg. corn muffin mix
1 (12 ounce) can whole kernel corn with sweet pepper
1/2 teaspoon dry mustard
1 sm. onion, minced
1 egg, beaten
2/3 c. lowfat milk

Directions

Put together muffin mix, corn, mustard, and onion. Add in egg and lowfat milk; blend according to package directions. Spread in greased pan. Bake at 400 degrees 20 min or possibly till cornbread tests done.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 4 servings
Calories 346
Calories from Fat 94	27%
Total Fat 10.47g	13%
Saturated Fat 3.03g	12%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 719mg	30%
Potassium 310mg	9%
Total Carbs 53.33g	14%
Dietary Fiber 3.3g	11%
Sugars 4.15g	3%
Protein 10.36g	17%

Spanish Cornbread Recipe

Ingredients