Spanish Cornbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn muffin
85.05g |
kernel corn
33.83g |
mustard
0.63g |
onion
15.75g |
egg
11.0g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.29 | 1.11 | 0.03 | 0.17 | 1.38 | 1.37 | 10.36 | 41.44 |
| Total Fat (g) | 8.68 | 0.26 | 0.03 | 0.02 | 1.09 | 0.39 | 10.47 | 41.88 |
| Carbohydrates (g) | 41.76 | 7.95 | 0.03 | 1.47 | 0.08 | 2.03 | 53.33 | 213.32 |
| Ash (g) | 2.38 | 0.22 | 0.02 | 0.06 | 0.09 | 0.31 | 3.08 | 12.32 |
| Calories (kcal) | 273.011 | 33.149 | 0.419 | 6.3 | 15.73 | 17.08 | 345.688 | 1382.752 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.82 | 0.0 | 0.16 | 0.01 | 0.0 | 0.98 | 3.92 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.0 | 0.31 | 0.02 | 0.0 | 0.54 | 2.16 |
| Fructose (g) | n/a | 0.19 | 0.0 | 0.2 | 0.01 | 0.0 | 0.41 | 1.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 2.11 | 2.13 | 8.52 |
| Maltose (g) | n/a | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.94 | 24.28 | 0.52 | 14.03 | 8.34 | 36.57 | 109.69 | 438.76 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.28 | 0.01 | 0.67 | 0.08 | 2.11 | 4.15 | 16.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 63.788 | 1.353 | 0.363 | 3.622 | 5.83 | 48.394 | 123.35 | 493.4 |
| Iron (mg) | 1.65 | 0.23 | 0.01 | 0.03 | 0.2 | 0.01 | 2.14 | 8.56 |
| Magnesium (mg) | 17.861 | 10.824 | 0.306 | 1.575 | 1.32 | 4.473 | 36.359 | 145.436 |
| Phosphorus (mg) | 326.592 | 29.428 | 0.663 | 4.567 | 21.01 | 38.634 | 420.894 | 1683.576 |
| Potassium (mg) | 111.416 | 99.446 | 0.863 | 22.995 | 14.74 | 61.001 | 310.46 | 1241.84 |
| Sodium (mg) | 676.148 | 1.691 | 7.094 | 0.63 | 15.4 | 17.894 | 718.856 | 2875.424 |
| Zinc (mg) | 0.54 | 0.24 | 0.0 | 0.03 | 0.12 | 0.17 | 1.1 | 4.4 |
| Copper (mg) | 0.051 | 0.017 | 0.001 | 0.006 | 0.011 | 0.004 | 0.09 | 0.36 |
| Manganese (mg) | 0.187 | 0.054 | 0.003 | 0.02 | 0.004 | 0.0 | 0.269 | 1.076 |
| Selenium (mcg) | 12.9 | 0.3 | 0.2 | 0.1 | 3.5 | 1.3 | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 178.605 | 82.533 | 0.444 | 0.315 | 53.57 | 79.708 | 395.175 | 1580.7 |
| Retinol (mcg) | 30.618 | 0.0 | 0.0 | 0.0 | 15.29 | 23.587 | 69.495 | 277.98 |
| Vitamin A, RAE (mcg_RAE) | 34.871 | 4.059 | 0.025 | 0.0 | 15.4 | 23.587 | 77.942 | 311.768 |
| Beta Carotene (mcg) | n/a | 20.633 | 0.181 | 0.157 | 1.1 | 0.813 | 22.885 | 91.54 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | 21.147 | 24.997 | 99.988 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 303.41 | 0.113 | 0.63 | 36.41 | 0.0 | 340.563 | 1362.252 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.01 | 0.0 | 0.06 | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 2.4 | 0.0 | 1.2 | 0.0 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.213 | 0.034 | 0.002 | 0.008 | 0.008 | 0.008 | 0.272 | 1.088 |
| Riboflavin (mg) | 0.238 | 0.03 | 0.0 | 0.005 | 0.053 | 0.077 | 0.404 | 1.616 |
| Niacin (mg) | 1.786 | 0.568 | 0.003 | 0.019 | 0.008 | 0.037 | 2.421 | 9.684 |
| Pantothenic acid (mg) | 0.383 | 0.098 | 0.002 | 0.019 | 0.158 | 0.146 | 0.806 | 3.224 |
| Vitamin B-6 (mg) | 0.094 | 0.061 | 0.0 | 0.019 | 0.015 | 0.016 | 0.205 | 0.82 |
| Folate (mcg) | 48.479 | 13.53 | 0.044 | 2.992 | 5.17 | 2.033 | 72.248 | 288.992 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.18 | 0.46 | 1.84 |
| Choline (mg) | n/a | n/a | 0.1 | 1.0 | 27.6 | 7.2 | 35.9 | 143.6 |
| Folic acid (mcg) | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.123 | 156.492 |
| Tryptophan (g) | 0.068 | 0.007 | 0.0 | 0.002 | 0.019 | 0.016 | 0.111 | 0.444 |
| Threonine (g) | 0.23 | 0.044 | 0.001 | 0.003 | 0.062 | 0.037 | 0.376 | 1.504 |
| Isoleucine (g) | 0.272 | 0.044 | 0.001 | 0.002 | 0.074 | 0.077 | 0.47 | 1.88 |
| Leucine (g) | 0.561 | 0.118 | 0.002 | 0.005 | 0.12 | 0.155 | 0.961 | 3.844 |
| Lysine (g) | 0.272 | 0.047 | 0.002 | 0.006 | 0.1 | 0.118 | 0.546 | 2.184 |
| Methionine (g) | 0.145 | 0.024 | 0.001 | 0.0 | 0.042 | 0.033 | 0.243 | 0.972 |
| Cystine (g) | 0.119 | 0.01 | 0.001 | 0.0 | 0.03 | 0.049 | 0.208 | 0.832 |
| Phenylalanine (g) | 0.315 | 0.051 | 0.001 | 0.005 | 0.075 | 0.069 | 0.515 | 2.06 |
| Tyrosine (g) | 0.238 | 0.044 | 0.001 | 0.002 | 0.055 | 0.057 | 0.396 | 1.584 |
| Valine (g) | 0.323 | 0.064 | 0.001 | 0.003 | 0.095 | 0.089 | 0.576 | 2.304 |
| Arginine (g) | 0.289 | 0.044 | 0.002 | 0.016 | 0.09 | 0.041 | 0.481 | 1.924 |
| Histidine (g) | 0.153 | 0.03 | 0.001 | 0.002 | 0.034 | 0.033 | 0.252 | 1.008 |
| Alanine (g) | 0.306 | 0.101 | 0.001 | 0.003 | 0.081 | 0.045 | 0.538 | 2.152 |
| Aspartic acid (g) | 0.425 | 0.085 | 0.003 | 0.014 | 0.146 | 0.126 | 0.799 | 3.196 |
| Glutamic acid (g) | 1.412 | 0.22 | 0.005 | 0.041 | 0.185 | 0.317 | 2.179 | 8.716 |
| Glycine (g) | 0.213 | 0.044 | 0.002 | 0.005 | 0.047 | 0.024 | 0.335 | 1.34 |
| Proline (g) | 0.536 | 0.101 | 0.002 | 0.002 | 0.056 | 0.146 | 0.844 | 3.376 |
| Serine (g) | 0.34 | 0.054 | 0.001 | 0.003 | 0.107 | 0.085 | 0.591 | 2.364 |
| Cholesterol (mg) | 52.731 | 0.0 | 0.0 | 0.0 | 46.53 | 2.033 | 101.294 | 405.176 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.381 | 0.041 | 0.002 | 0.006 | 0.341 | 0.256 | 3.027 | 12.108 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.362 | n/a | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 4.465 | 0.078 | 0.016 | 0.002 | 0.419 | 0.114 | 5.094 | 20.376 |
| Polyunsaturated (g) | 1.063 | 0.125 | 0.006 | 0.003 | 0.15 | 0.016 | 1.363 | 5.452 |