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Add a photoTry this spice version with peppers and tomato sauce. White wine is optional. You may use water with a dash of vinegar or use chicken broth. For a richer tomato sauce, add a teaspoon of tomato paste.
Ingredients
- 8 Italian or large pork sausage
- 2 Tbsp. vegetable oil
- 1 medium onion, chopped
- 1 green or red bell pepper, chopped
- 2 large sprigs parsley, chopped
- 1 can (15oz) tomato sauce
- 1/2 cup white wine, optional
- 1 large clove garlic, minced
- 1 tsp. dried oregano leaves
- 1 bay leaf
- salt and pepper
Directions
- Heat the oil in a large skillet. When oil is hot, brown the sausage all around. Remove. Set aside.
- To the pan, add the onion and bell pepper. Saute for 3 minutes. Add sausages.
- Add parsley, tomato sauce, white wine, if used, garlic, oregano and bay leaf. Cover.
- Simmer over low heat for about 30 minutes or until the sausages are cooked.
- Salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 63 | 48% |
| Total Fat 7.2g | 9% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 25% |
| Potassium 510mg | 15% |
| Total Carbs 11.67g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.78g | 5% |
| Protein 2.22g | 4% |
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