Quick 'N' Simple Souffle Recipe

• 1 Tbsp. Oil (or possibly non-stick spray)
• 3 x Large eggs, well beaten Or possibly- egg replacer
• 1/2 c. Lowfat milk or possibly lowfat milk substitute
• 1 Tbsp. Honey
• 1/2 tsp Vanilla extract
• 1/2 c. AM Multi Blend Flour
• 2 tsp Non-alum baking pwdr
• 1/4 tsp Nutmeg

Directions