Quick 'N' Simple Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
6.8g |
eggs
73.92g |
milk
61.0g |
honey
10.5g |
vanilla extract
1.05g |
nutmeg
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.3 | 2.06 | 0.03 | 0.0 | 0.0 | 11.39 | 22.78 |
| Total Fat (g) | 6.8 | 7.35 | 0.59 | 0.0 | 0.0 | 0.57 | 15.3 | 30.6 |
| Carbohydrates (g) | 0.0 | 0.57 | 3.04 | 8.65 | 0.13 | 0.0 | 12.4 | 24.8 |
| Ash (g) | 0.0 | 0.64 | 0.46 | 0.02 | 0.0 | 0.0 | 1.12 | 2.24 |
| Calories (kcal) | 60.112 | 105.706 | 25.62 | 31.92 | 3.024 | 4.995 | 231.376 | 462.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.0 | 0.09 | n/a | n/a | 0.17 | 0.34 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.0 | 3.75 | n/a | n/a | 3.91 | 7.82 |
| Fructose (g) | n/a | 0.08 | 0.0 | 4.3 | n/a | n/a | 4.38 | 8.76 |
| Lactose (g) | n/a | 0.08 | 3.17 | n/a | n/a | n/a | 3.25 | 6.5 |
| Maltose (g) | n/a | 0.08 | 0.0 | 0.15 | n/a | n/a | 0.23 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
| Water (g) | 0.0 | 56.06 | 54.85 | 1.8 | 0.55 | 0.0 | 113.26 | 226.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 3.17 | 8.62 | 0.13 | 0.0 | 12.5 | 25.0 |
| Galactose (g) | n/a | 0.08 | 0.0 | 0.33 | n/a | n/a | 0.41 | 0.82 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.0 | 39.178 | 72.59 | 0.63 | 0.116 | 0.0 | 112.513 | 225.026 |
| Iron (mg) | 0.0 | 1.35 | 0.02 | 0.04 | 0.0 | 0.0 | 1.42 | 2.84 |
| Magnesium (mg) | 0.0 | 8.87 | 6.71 | 0.21 | 0.126 | 0.0 | 15.916 | 31.832 |
| Phosphorus (mg) | 0.0 | 141.187 | 57.95 | 0.42 | 0.063 | 0.0 | 199.62 | 399.24 |
| Potassium (mg) | 0.0 | 99.053 | 91.5 | 5.46 | 1.554 | 0.0 | 197.567 | 395.134 |
| Sodium (mg) | 0.0 | 103.488 | 26.84 | 0.42 | 0.095 | 0.0 | 130.843 | 261.686 |
| Zinc (mg) | 0.0 | 0.82 | 0.26 | 0.02 | 0.0 | 0.0 | 1.1 | 2.2 |
| Copper (mg) | 0.0 | 0.074 | 0.006 | 0.004 | 0.001 | n/a | 0.085 | 0.17 |
| Manganese (mg) | n/a | 0.03 | 0.0 | 0.008 | 0.002 | n/a | 0.04 | 0.08 |
| Selenium (mcg) | 0.0 | 23.4 | 2.0 | 0.1 | 0.0 | 0.0 | 25.5 | 51.0 |
| Vitamin A, IU (IU) | 0.0 | 359.99 | 119.56 | 0.0 | 0.0 | 0.0 | 479.55 | 959.1 |
| Retinol (mcg) | 0.0 | 102.749 | 35.38 | 0.0 | 0.0 | 0.0 | 138.129 | 276.258 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 103.488 | 35.38 | 0.0 | 0.0 | 0.0 | 138.868 | 277.736 |
| Beta Carotene (mcg) | 0.0 | 7.392 | 1.22 | 0.0 | 0.0 | 0.0 | 8.612 | 17.224 |
| Vitamin E (mg) | 0.63 | 0.72 | 0.01 | 0.0 | 0.0 | 0.0 | 1.35 | 2.7 |
| Vitamin D (IU) | n/a | 25.872 | 31.72 | n/a | n/a | n/a | 57.592 | 115.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 244.675 | 0.0 | 0.0 | 0.0 | 0.0 | 244.675 | 489.35 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.37 | 0.0 | n/a | n/a | n/a | 0.37 | 0.74 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.0 | 0.052 | 0.012 | 0.0 | 0.0 | 0.0 | 0.064 | 0.128 |
| Riboflavin (mg) | 0.0 | 0.355 | 0.116 | 0.004 | 0.001 | 0.0 | 0.476 | 0.952 |
| Niacin (mg) | 0.0 | 0.052 | 0.055 | 0.013 | 0.005 | 0.0 | 0.124 | 0.248 |
| Pantothenic acid (mg) | 0.0 | 1.064 | 0.22 | 0.007 | 0.0 | 0.0 | 1.292 | 2.584 |
| Vitamin B-6 (mg) | 0.0 | 0.103 | 0.024 | 0.002 | 0.0 | 0.0 | 0.13 | 0.26 |
| Folate (mcg) | 0.0 | 34.742 | 3.05 | 0.21 | 0.0 | 0.0 | 38.002 | 76.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.27 | 0.0 | 0.0 | 0.0 | 1.22 | 2.44 |
| Choline (mg) | n/a | 185.6 | 10.8 | 0.2 | n/a | n/a | 196.6 | 393.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.126 | 0.024 | 0.0 | n/a | 0.0 | 0.15 | 0.3 |
| Threonine (g) | 0.0 | 0.414 | 0.055 | 0.0 | n/a | 0.0 | 0.469 | 0.938 |
| Isoleucine (g) | 0.0 | 0.495 | 0.116 | 0.001 | n/a | 0.0 | 0.612 | 1.224 |
| Leucine (g) | 0.0 | 0.806 | 0.232 | 0.001 | n/a | 0.0 | 1.039 | 2.078 |
| Lysine (g) | 0.0 | 0.673 | 0.177 | 0.001 | n/a | 0.0 | 0.851 | 1.702 |
| Methionine (g) | 0.0 | 0.281 | 0.049 | 0.0 | n/a | 0.0 | 0.33 | 0.66 |
| Cystine (g) | 0.0 | 0.2 | 0.073 | 0.0 | n/a | 0.0 | 0.273 | 0.546 |
| Phenylalanine (g) | 0.0 | 0.503 | 0.104 | 0.001 | n/a | 0.0 | 0.607 | 1.214 |
| Tyrosine (g) | 0.0 | 0.37 | 0.085 | 0.001 | n/a | 0.0 | 0.456 | 0.912 |
| Valine (g) | 0.0 | 0.636 | 0.134 | 0.001 | n/a | 0.0 | 0.771 | 1.542 |
| Arginine (g) | 0.0 | 0.606 | 0.061 | 0.001 | n/a | 0.0 | 0.668 | 1.336 |
| Histidine (g) | 0.0 | 0.229 | 0.049 | 0.0 | n/a | 0.0 | 0.278 | 0.556 |
| Alanine (g) | 0.0 | 0.547 | 0.067 | 0.001 | n/a | 0.0 | 0.615 | 1.23 |
| Aspartic acid (g) | 0.0 | 0.983 | 0.189 | 0.003 | n/a | 0.0 | 1.175 | 2.35 |
| Glutamic acid (g) | 0.0 | 1.242 | 0.476 | 0.002 | n/a | 0.0 | 1.72 | 3.44 |
| Glycine (g) | 0.0 | 0.318 | 0.037 | 0.001 | n/a | 0.0 | 0.356 | 0.712 |
| Proline (g) | 0.0 | 0.377 | 0.22 | 0.009 | n/a | 0.0 | 0.606 | 1.212 |
| Serine (g) | 0.0 | 0.717 | 0.128 | 0.001 | n/a | 0.0 | 0.846 | 1.692 |
| Cholesterol (mg) | 0.0 | 312.682 | 3.05 | 0.0 | 0.0 | 0.0 | 315.732 | 631.464 |
| Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.35 |
| Saturated Fat (g) | 0.505 | 2.292 | 0.384 | 0.0 | 0.0 | 0.509 | 3.69 | 7.38 |
| Phytosterols (mg) | 17.0 | n/a | n/a | n/a | n/a | 0.0 | 17.0 | 34.0 |
| Monounsaturated Fat (g) | 1.546 | 2.816 | 0.171 | 0.0 | 0.0 | 0.027 | 4.56 | 9.12 |
| Polyunsaturated (g) | 4.43 | 1.005 | 0.024 | 0.0 | 0.0 | 0.0 | 5.459 | 10.918 |