Labor day recipes with 100 or fewer calories

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Souffle

So good! So sweet! So Souffle! A 4-ingredient recipe with ingredients you may already have lying in your kitchen! This easy and delicious souffle…

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

Mediterranian Spice Mix for Meats

SLAPPY COOKIE OR SAD HAPPY

THE NAME COMES FROM MY KIDS AND MY WIFE. THIS RECIPE, MY GRAND MOTHER ALWAYS MADE FOR US AS A SNACK. THERE SO GOOD YOU WANT TO EAT ALL OF THEM. THE…

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Vegetable Achar/Pickle

whether you have it as a side or condiment, it's sure appetizing.

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

Salsa

Seafood Canape

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Garlic Butter for Seafood

terrific on seafood of any kind