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MELANIE 'S MUSSEL Recipe

Name: MELANIE 'S MUSSEL
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: Canadian
Ingredients: 2 lb mussel; 1 tsp of ground parley; 1 tsp of sea salt; 1 tsp of ground black pepper; 1 cup of chopped fresh tomato

by melanie

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Prep time: 2 minutes

Cook time: 2 minutes

Servings: 1

Quick and Easy

Canadian

Ingredients

Cost per recipe $10.21 view details

2 lb mussel
1 tsp of ground parley
1 tsp of sea salt
1 tsp of ground black pepper
1 cup of chopped fresh tomato

Directions

2 lb mussel ,add the ingredient 1 tsp of ground parley , 1 tsp of sea salt , 1 tsp of ground black pepper

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Amount Per Recipe	%DV
Recipe Size 1079g
Calories 815
Calories from Fat 187	23%
Total Fat 20.72g	26%
Saturated Fat 3.97g	16%
Trans Fat 0.0g
Cholesterol 254mg	85%
Sodium 4929mg	205%
Potassium 3318mg	95%
Total Carbs 41.26g	11%
Dietary Fiber 2.5g	8%
Sugars 4.32g	3%
Protein 109.63g	175%

MELANIE 'S MUSSEL Recipe

Ingredients