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Baked Scallops Recipe

Name: Baked Scallops
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Canadian
Ingredients: 4 tablespoons butter, melted; 1 1/2 pounds bay scallops, rinsed and drained; 1/2 cup seasoned dry bread crumbs; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon dried parsley; 3 cloves garlic, minced; 1/4 cup grated Parmesan cheese

by melanie

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2 votes | 2446 views

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Prep time: 20 minutes

Cook time: 20 minutes

Servings: 1

Canadian

Ingredients

Cost per recipe $16.92 view details

4 tablespoons butter, melted
1 1/2 pounds bay scallops, rinsed and drained
1/2 cup seasoned dry bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley
3 cloves garlic, minced
1/4 cup grated Parmesan cheese

Directions

Preheat oven to 400 degrees F (200 degrees C).
Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.

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Amount Per Recipe	%DV
Recipe Size 830g
Calories 1360
Calories from Fat 542	40%
Total Fat 61.49g	77%
Saturated Fat 34.73g	139%
Trans Fat 0.0g
Cholesterol 369mg	123%
Sodium 2205mg	92%
Potassium 2461mg	70%
Total Carbs 63.25g	17%
Dietary Fiber 3.5g	12%
Sugars 5.34g	4%
Protein 132.9g	213%

Baked Scallops Recipe

Ingredients