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Greens recipes with 400 or fewer calories

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All recipes » Greens » 400 or fewer calories

Spanakopita (Spinach Pie) I love spanakopita, but it's too much work. This is a great way to make spanakopita for a crowd. And it's really yummy, too! Just remember the filo…	Nancy Miyasaki Dec 2010 Intermediate	8 votes 4 reviews 1 comment 12025 views
Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views
Balsamic Vinegrette Salad Dressing This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…	lhuffman Apr 2008 Beginner	2 votes 16368 views

Grilled Vegetable Salad Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a…	Mihir Shah Apr 2009 Advanced	2 votes 10622 views
Fenugreek Flavored Lentil Curry This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…	Foodybuddy Mar 2013 Intermediate	1 vote 3925 views
BLT Pasta Salad The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…	Wendy Saxena-Smith Aug 2012 Intermediate	2 votes 6234 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette Sweet, Sour & Salty	Dean Grason Aug 2008 Beginner	5 votes 3 reviews 9697 views
Shabu Shabu salad Shabu Shabu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 7492 views
Bok Choy Sauteed with Garlic & Ginger Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…	Suzi Apr 2011 Intermediate	1 vote 6636 views
Cranberry Cole Slaw Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…	Linda Simon Jul 2012 Intermediate	1 vote 3880 views
melanie 's Avocado soup melanie 's avocado soup and chill for 1 min to 1 min	melanie Jul 2011 Intermediate	1 vote 3082 views
Red & Green Apple~Bacon Salad Another great summer salad to try. Its a favorite here!	"Cheffie Cooks" May 2016 Advanced	1 vote 3517 views
Spinach Brownies They look like brownies, but they're not sweet!	David St. John Feb 2013 Advanced	1 vote 2397 views
Spinach Strawberry Salad Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates	Now We're Cooking! Jul 2010 Intermediate	1 vote 3831 views
Mandarin Orange Tossed Salad This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...	Lynnette May 2013 Intermediate	1 vote 1 comment 2349 views