North american high fiber recipes

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South of the Border Hominy Stew The first batch of this I made was a complete mistake. I read can sizes wrong. However, my family, and friends, loved it. I also won a cooking…	Diana Lambson Dec 2011 Advanced	1 vote 1727 views
BAKED BEANS I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn	Marcel Dec 2011 Advanced	1 vote 2505 views
Indian Tacos A Great change from the normal Corn or flour flat tortilla, or hard shells or the more popular taco bowl. This is a Flat Bread used by Native…	Ruth Stalker Aug 2015 Advanced	1 vote 1867 views

Whole Grain Berry Spice Pancakes Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…	Martha McDaniel Aug 2008 Advanced	1 vote 4991 views
FLORA'S SEASONED BLACKEYED PEAS MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING…	FLORA A. GORDON Sep 2011 Intermediate	1 vote 1321 views
Chorizo Anasazi Bean Soup The Anasazi bean has a distinct flavor that is worth exploring. The beans were grown by the Anasazi Indians of New Mexico and the old west. The…	Robert Long May 2012 Professional	1 vote 3283 views