North american high fiber main dish recipes

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V8- MEATLOAF & GLAZE

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Kitchenkats
May 2013
Advanced 		2 votes
6567 views
Healthy Chicken Nachos

Healthy Chicken Nachos

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

Beth Roan
May 2012
Intermediate 		2 votes
1 review
2 comments
6533 views
Grilled Australian Veal Chops

Grilled Australian Veal Chops

Grilled Australian Veal Chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional 		2 votes
3893 views
A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

The famous Philly Cheese Steak Sandwich is furiously decadent and…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional 		1 vote
2 comments
4083 views
Chili Casserole

Chili Casserole

You'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is…

Cheryl Norman
May 2012
Intermediate 		1 vote
3580 views
Vermont Baked Beans

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Micheline
May 2014
Intermediate 		2 votes
1 review
1 comment
8181 views
3 Bean Chicken Chili Con Queso

3 Bean Chicken Chili Con Queso

Perfect for game day over chips or with tortillas

Larissa166
Sep 2013
Intermediate 		1 vote
5507 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Jan 2014
Professional 		2 votes
1 review
1 comment
8004 views
Spinach Feta Pie from Miss Polly's Kitchen (

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Miss Polly Motzko
May 2010
Advanced 		1 vote
3057 views
Pumpkin Lasagna

Pumpkin Lasagna

A perfect fall dish with a hint of pumpkin and a lot of comfort!

Nicole
Sep 2010
Intermediate 		2 votes
2156 views
STIR FRY

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

GARY ESTESS
Aug 2010
Professional 		1 vote
2869 views
PINTO BEANS LOVER

PINTO BEANS LOVER

THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.

GARY ESTESS
Aug 2010
Professional 		1 vote
3770 views
CARNE GUISADA MEAL FOR DAYS

CARNE GUISADA MEAL FOR DAYS

THIS IS RECIPE THAT YOU CAN EAT MORNING, NOON, AND NIGHT. HOW MANY FOODS CAN YOU DO THAT. EVERY ONE LIKES IT. SO EASY. YOU CAN FIND THE MEAT ALREADY…

GARY ESTESS
May 2014
Professional 		1 vote
4552 views
TURKEY STROGANOFF

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Cheryl Norman
Sep 2011
Intermediate 		1 vote
3424 views
Bean Soup, a Simple One

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Dave McFarland
Aug 2010
Advanced 		1 vote
2369 views
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