European recipes with 400 or fewer calories

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Pão de Ló - Portuguese Sponge Cake

Pão de Ló - Portuguese Sponge Cake

I have always loved this recipe, especially when one is able to cook in in such a way that the middle part is…

Sofia Reino
Apr 2010
Advanced
1 vote
6955 views
Spanish Rice

Spanish Rice

Ever wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret...

Wendi Taylor
Jun 2012
Professional
6 votes
11495 views
Focaccia with Olives and Rosemary (Bread Machine or Conventional Method)

Focaccia with Olives and Rosemary (Bread Machine or Conventional Method)

Hot, fresh and homemade Focaccia with olives and herbs - what could be…

Salad Foodie
Nov 2012
Professional
3 votes
21007 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
May 2009
Intermediate
3 votes
15389 views
Grandma Lipschitz's Chopped Herring Salad

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Bert Sackman
Sep 2009
Advanced
1 vote
18764 views
Pumpkin soup with wine

Pumpkin soup with wine

Smooth, refined and aromatic.

Easy Cook - Laka kuharica
Oct 2013
Intermediate
1 vote
2714 views
St. Patrick's Day Irish Champ

St. Patrick's Day Irish Champ

This is a traditional Northern Irish dish of mashed potatoes with milk and sliced green onions. I thought it was a delicious under our St.…

John Spottiswood
Mar 2009
Advanced
4 votes
12479 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
21183 views
Spaetzle with Succulent Beef

Spaetzle with Succulent Beef

Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…

John Spottiswood
Aug 2011
Advanced
6 votes
5492 views
Swedish Apple Pie

Swedish Apple Pie

"Easy as pie" as the saying goes. But this recipe is really EASIER than pie! Sliced Granny Smith apples go in the pie dish first, followed by a…

Salad Foodie
Apr 2017
Professional
1 vote
4293 views
Roasted Asparagus and Parmesan

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Nancy Miyasaki
Mar 2008
Intermediate
5 votes
11461 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
6 votes
13298 views
Batman – The Dark Knight Cocktail

Batman – The Dark Knight Cocktail

Do you like superhero movies? Do you like cocktails? I suggest you to discover The Dark Knight Cocktail. A…

Malicia Flore
Aug 2012
Intermediate
1 vote
4978 views
Green string beans with potatoes and smoked sausage

Green string beans with potatoes and smoked sausage

Seasonal, light and nutritious.

Easy Cook - Laka kuharica
Jul 2013
Intermediate
1 vote
10141 views
Chocolate Souffle

Chocolate Souffle

After having a yummy souffle on a cruise recently, I came back and started making them myself. This is the best I've found so far. A simple,…

Nancy Miyasaki
May 2012
Intermediate
4 votes
3435 views