European recipes with 400 or fewer calories

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Danish Apple Pudding

Danish Apple Pudding

A Danish grandmother’s recipe from the old country, this is a unique way to use your apple stash, and makes a lighter dessert to serve during the…

Salad Foodie
Nov 2013
Professional
1 vote
5306 views
Tzatziki Sauce

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

John Spottiswood
Jul 2008
Advanced
3 votes
13027 views
Mushroom, Tomato, and White Bean Ragout

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Nancy Miyasaki
Aug 2008
Intermediate
5 votes
11306 views
Cheddar Cheese Scones

Cheddar Cheese Scones

One bite of these scones and you'll realize that scones are not something that only go with tea or coffee. They are awesome with my Irish Stew…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
8181 views
Sugar and Butter Free Apple Cake

Sugar and Butter Free Apple Cake

Despite having no butter or sugar, this recipe creates a really moist and sweet cake that you don't need to…

Hungry Jenny
Mar 2010
Intermediate
3 votes
8891 views
Fluffy frittata with spinach

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
3406 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
Aug 2012
Professional
2 votes
13967 views
Orange Marmalade Cake

Orange Marmalade Cake

This fragnant, spicy and moist cake is a joy, and simple to make.

Easy Cook - Laka kuharica
Mar 2014
Intermediate
2 votes
3925 views
Torta Caprese al Limone

Torta Caprese al Limone

Seriously delicious, #decadent and #moist #cake, originally from the island of Capri, full of #lemony flavor.

Easy Cook - Laka kuharica
Dec 2015
Intermediate
2 votes
2596 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
14561 views
Boquerones en vinagre or marinated anchovies

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Guest of winter
Feb 2010
Intermediate
1 vote
4577 views
Apple Brie Appetizer Soup

Apple Brie Appetizer Soup

Well, this appetizer soup certainly surprised me! It's reminiscent of a Brie appetizer that's garnished with apples, but made into a soup appetizer…

Sara Gray
Dec 2008
Intermediate
2 votes
9416 views
Scroll with cheese and herbs

Scroll with cheese and herbs

This flavorful savory scroll is very easy to make.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
4257 views
Squid stuffed with shrimp

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
4731 views
Chorizo

Chorizo

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

John Allred
Jun 2011
Professional
2 votes
6012 views