High fiber main dish recipes

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Spinach Feta Pie from Miss Polly's Kitchen ( The entire recipe complete with many pictures appears at:…	Miss Polly Motzko May 2010 Advanced	1 vote 3057 views
Tandoori chicken chapatti with shredded vegetables Tandoori chicken chapatti with shredded vegetables	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 2341 views
Tagliata roasted lamp loin with mix rucola Tagliata roasted lamp loin with mix rucola	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3492 views

Sea food couscous Sea food couscous	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2481 views
Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3 comments 3120 views
La auténtica paella de Valencia (España) Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella…	chefgonin Feb 2013 Professional	1 vote 6137 views
poached salmon fillet poached salmon fillet	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4132 views
Grilled US beef tenderloin Grilled US beef tenderloin	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 2969 views
Pumpkin Lasagna A perfect fall dish with a hint of pumpkin and a lot of comfort!	Nicole Sep 2010 Intermediate	2 votes 2156 views
Murrel Fish Curry Indian food recipes.. Fish Curry!	Paul Anderson Lumen Oct 2011 Intermediate	1 vote 4632 views
grill beef tenderloin with teriyaki sauce grill beef tenderloin with teriyaki sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3851 views
STIR FRY MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,	GARY ESTESS Aug 2010 Professional	1 vote 2869 views
italian sauce My mum is a professinol cook and this is one of her favourite dishes.	rita turco Mar 2011 Beginner	1 vote 2561 views
Beef Import (Teriyaki) Beef Import (Teriyaki)	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2024 views
Grilled shrimps Grilled shrimps	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2210 views