Saute recipes with 200 or fewer calories

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Beet It!

Yesterday I was over the moon that I'd found a new South Asian Market here in Sonoma county. As I think I'd mentioned before we have only ONE Indian…

PAPPARDELLE

PAPPARDELLE

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Garlic Sauteed Spinach

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…