Name: Zesty Rice & Barley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup of uncooked rice; ½ cup of uncooked barley; 2 medium zucchini – sliced; 1 Jalapeño – sliced with seeds; handful of fresh Parsley – chopped; ½ red onion – sliced; 4 cloves of garlic – crushed & chopped; 1 large can of chick peas – drained; ½ cup of shredded cheddar cheese; Olive oil

Cost per serving $1.02 view details

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 309g
Recipe makes 4 servings
Calories 471
Calories from Fat 58	12%
Total Fat 6.75g	8%
Saturated Fat 3.3g	13%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 440mg	18%
Potassium 605mg	17%
Total Carbs 87.19g	23%
Dietary Fiber 10.7g	36%
Sugars 2.75g	2%
Protein 16.28g	26%

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John Spottiswood

September 28, 2010

I thought this was an unusual and delicious side dish. It has a lot of flavor on it's own, so best to serve with something that will complement it (grilled fish, meat, or vegetables, a summer salad, etc.), not something with a sauce that might conflict. Thanks for sharing Catherine!

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John Spottiswood

August 19, 2010

This looks really wonderful, Catherine. I have some barley that I've been wanting to cook and now you've given me the opportunity. I'll let you know how it is!

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This looks really wonderful, Catherine. I have some barley that I've been wanting to cook and now you've given me the opportunity. I'll let you know how it is!
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kathy gori

August 5, 2010

This looks great, I've never cooked barley before but it looks like a perfect match.

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This looks great, I've never cooked barley before but it looks like a perfect match.
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Zesty Rice & Barley Recipe

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