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Zesty Rice & Barley Recipe

by Catherine Pappas

Ingredients

1 cup of uncooked rice ½ cup of uncooked barley 2 medium zucchini – sliced 1 Jalapeño – sliced with seeds handful of fresh Parsley – chopped

½ red onion – sliced 4 cloves of garlic – crushed & chopped 1 large can of chick peas – drained ½ cup of shredded cheddar cheese Olive oil

Directions

1. Prepare rice and barley together in a rice cooker.
2. In a large frying pan heat a few drizzles of olive oil and add the garlic, onion, zucchini and jalapeño.
3. Let these vegetables sauté until the zucchini is a little soft. Add the drained chick peas and rice and barley. Add the fresh parsley, toss and top with the shredded cheddar cheese.

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