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Whole Wheat Date Pudding Recipe

Name: Whole Wheat Date Pudding
Ingredients: 4 c. water; 1 c. brown sugar; 1 c. whole wheat flour; 1/2 to 1 pound minced dates; 1/2 c. nuts, minced; Healthy pinch of salt

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.66 view details

4 c. water
1 c. brown sugar
1 c. whole wheat flour
1/2 to 1 pound minced dates
1/2 c. nuts, minced
Healthy pinch of salt

Directions

Hazel says which this was one of Roman's favorites.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 8 servings
Calories 324
Calories from Fat 40	12%
Total Fat 4.75g	6%
Saturated Fat 0.64g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 71mg	3%
Potassium 444mg	13%
Total Carbs 71.91g	19%
Dietary Fiber 5.4g	18%
Sugars 55.4g	37%
Protein 4.34g	7%

Whole Wheat Date Pudding Recipe

Ingredients