Weight Watchers Vegetable Beef Soup Recipe

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Servings: 2

Ingredients

Cost per serving $2.52 view details
  • 4 ounce. cooked beef
  • 6 c. water
  • 1 (14 1/2 ounce.) can stewed tomatoes & juice
  • 1/2 head cabbage, shredded
  • 4 carrots, diced
  • 2 stalks celery, diced
  • 2 Packages Sweet & Low
  • 1/2 green pepper, minced
  • 1 can French style beans & juice
  • 1 c. sliced mushrooms
  • 1 clove garlic, chopped (or possibly 1/2 teaspoon garlic pwdr)
  • 4 beef bouillon cubes (or possibly 4 teaspoon granules)
  • Salt (to taste)
  • Pepper (to taste)

Directions

  1. Combine all ingredients and simmer as long as desired.
  2. Whole recipe is: 4 protein ex., 18 vegetable ex., 40 opt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1902g
Recipe makes 2 servings
Calories 276  
Calories from Fat 94 34%
Total Fat 10.54g 13%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 2240mg 93%
Potassium 1494mg 43%
Total Carbs 28.9g 8%
Dietary Fiber 6.8g 23%
Sugars 15.24g 10%
Protein 19.55g 31%
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