Watermelon Popsicle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rose water /essence – ½ tsp (Optional)
Popsicle Mould
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watermelon
391.56g 		sugar
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.0 2.39 14.34
Total Fat (g) 0.59 0.0 0.59 3.54
Carbohydrates (g) 29.56 0.47 30.03 180.18
Ash (g) 0.98 0.0 0.98 5.88
Calories (kcal) 117.468 1.806 119.274 715.644
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 4.74 n/a 4.74 28.44
Glucose (dextrose) (g) 6.19 n/a 6.19 37.14
Fructose (g) 13.16 n/a 13.16 78.96
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.23 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 358.08 0.0 358.08 2148.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 24.28 0.47 24.74 148.44
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.6 9.6
Calcium (mg) 27.409 0.005 27.414 164.484
Iron (mg) 0.94 0.0 0.94 5.64
Magnesium (mg) 39.156 0.0 39.156 234.936
Phosphorus (mg) 43.072 0.0 43.072 258.432
Potassium (mg) 438.547 0.009 438.557 2631.342
Sodium (mg) 3.916 0.0 3.916 23.496
Zinc (mg) 0.39 0.0 0.39 2.34
Copper (mg) 0.157 0.0 0.157 0.942
Manganese (mg) 0.157 0.0 0.157 0.942
Selenium (mcg) 1.6 0.0 1.6 9.6
Vitamin A, IU (IU) 2227.976 0.0 2227.976 13367.856
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 109.637 0.0 109.637 657.822
Beta Carotene (mcg) 1186.427 0.0 1186.427 7118.562
Vitamin E (mg) 0.2 0.0 0.2 1.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 17745.499 0.0 17745.499 106472.994
Lutein + zeaxanthin (mcg) 31.325 0.0 31.325 187.95
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 31.7 190.2
Thiamin (mg) 0.117 0.0 0.117 0.702
Riboflavin (mg) 0.078 0.0 0.078 0.468
Niacin (mg) 0.705 0.0 0.705 4.23
Pantothenic acid (mg) 0.861 0.0 0.861 5.166
Vitamin B-6 (mg) 0.196 0.0 0.196 1.176
Folate (mcg) 11.747 0.0 11.747 70.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 16.1 0.0 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.039 0.234
Threonine (g) 0.117 n/a 0.117 0.702
Isoleucine (g) 0.078 n/a 0.078 0.468
Leucine (g) 0.078 n/a 0.078 0.468
Lysine (g) 0.235 n/a 0.235 1.41
Methionine (g) 0.039 n/a 0.039 0.234
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.078 n/a 0.078 0.468
Tyrosine (g) 0.039 n/a 0.039 0.234
Valine (g) 0.078 n/a 0.078 0.468
Arginine (g) 0.235 n/a 0.235 1.41
Histidine (g) 0.039 n/a 0.039 0.234
Alanine (g) 0.078 n/a 0.078 0.468
Aspartic acid (g) 0.157 n/a 0.157 0.942
Glutamic acid (g) 0.235 n/a 0.235 1.41
Glycine (g) 0.039 n/a 0.039 0.234
Proline (g) 0.078 n/a 0.078 0.468
Serine (g) 0.078 n/a 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.0 0.078 0.468
Phytosterols (mg) 7.831 n/a 7.831 46.986
Monounsaturated Fat (g) 0.157 0.0 0.157 0.942
Polyunsaturated (g) 0.196 0.0 0.196 1.176
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