Venezuelan National Dish Corne Michada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		onion
16.5g 		bell pepper
16.26g 		tomatoes
44.89g 		garlics
0.87g 		pepper
0.0g 		salt
0.0g 		cumin
2.0g 		paprika
2.3g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.18 0.14 0.4 0.06 n/a n/a 0.36 0.34 26.32 157.92
Total Fat (g) 22.82 0.02 0.03 0.09 0.0 n/a n/a 0.45 0.3 23.7 142.2
Carbohydrates (g) 0.0 1.54 0.75 1.76 0.29 n/a n/a 0.88 1.28 6.51 39.06
Ash (g) 1.21 0.06 0.07 0.22 0.01 n/a n/a 0.15 0.16 1.89 11.34
Calories (kcal) 311.344 6.6 3.253 8.081 1.296 n/a n/a 7.5 6.647 344.721 2068.326
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 0.0 n/a n/a n/a n/a 0.02 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 0.19 0.56 n/a n/a n/a n/a 0.06 1.14 6.84
Fructose (g) n/a 0.21 0.18 0.62 n/a n/a n/a n/a 0.15 1.16 6.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 82.52 14.7 15.27 42.42 0.51 n/a n/a 0.16 0.22 155.81 934.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 1.18 0.01 n/a n/a 0.05 0.24 2.56 15.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.5 0.0 n/a n/a 0.2 0.9 2.2 13.2
Calcium (mg) 9.314 3.795 1.626 4.489 1.575 n/a n/a 18.62 4.071 43.49 260.94
Iron (mg) 2.54 0.03 0.06 0.12 0.01 n/a n/a 1.33 0.54 4.64 27.84
Magnesium (mg) 25.28 1.65 1.626 4.938 0.218 n/a n/a 7.32 4.255 45.287 271.722
Phosphorus (mg) 235.504 4.785 3.253 10.774 1.331 n/a n/a 9.98 7.935 273.562 1641.372
Potassium (mg) 407.142 24.09 28.461 106.397 3.489 n/a n/a 35.76 53.912 659.251 3955.506
Sodium (mg) 77.171 0.66 0.488 2.245 0.148 n/a n/a 3.36 0.782 84.853 509.118
Zinc (mg) 4.99 0.03 0.02 0.08 0.01 n/a n/a 0.1 0.09 5.31 31.86
Copper (mg) 0.093 0.007 0.011 0.027 0.003 n/a n/a 0.017 0.014 0.172 1.032
Manganese (mg) 0.013 0.021 0.02 0.049 0.015 n/a n/a 0.067 0.019 0.204 1.224
Selenium (mcg) 18.6 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 19.0 114.0
Vitamin A, IU (IU) 0.0 0.33 60.174 373.961 0.078 n/a n/a 25.4 1212.905 1672.849 10037.094
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 18.855 0.0 n/a n/a 1.28 60.651 83.714 502.284
Beta Carotene (mcg) 0.0 0.165 33.828 201.571 0.044 n/a n/a 15.24 636.617 887.464 5324.784
Vitamin E (mg) n/a 0.0 0.06 0.24 0.0 n/a n/a 0.07 0.69 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1155.105 0.0 n/a n/a 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 55.219 0.139 n/a n/a 8.96 302.611 423.047 2538.282
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.07 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 5.7 0.3 n/a n/a 0.2 1.6 22.1 132.6
Thiamin (mg) 0.133 0.008 0.01 0.018 0.002 n/a n/a 0.013 0.015 0.198 1.188
Riboflavin (mg) 0.213 0.005 0.005 0.009 0.001 n/a n/a 0.007 0.04 0.279 1.674
Niacin (mg) 4.298 0.02 0.078 0.265 0.006 n/a n/a 0.092 0.352 5.11 30.66
Pantothenic acid (mg) 0.426 0.02 0.016 0.04 0.005 n/a n/a n/a 0.041 0.548 3.288
Vitamin B-6 (mg) 0.519 0.02 0.036 0.036 0.011 n/a n/a 0.009 0.092 0.722 4.332
Folate (mcg) 7.983 3.135 1.626 6.734 0.026 n/a n/a 0.2 2.438 22.143 132.858
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.93 23.58
Choline (mg) 103.8 1.0 0.9 3.0 0.2 n/a n/a 0.5 1.2 110.6 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.002 0.002 0.004 0.001 n/a n/a n/a n/a 0.288 1.728
Threonine (g) 1.091 0.003 0.007 0.013 0.001 n/a n/a n/a n/a 1.116 6.696
Isoleucine (g) 1.118 0.002 0.003 0.009 0.002 n/a n/a n/a n/a 1.133 6.798
Leucine (g) 1.969 0.005 0.007 0.013 0.003 n/a n/a n/a n/a 1.997 11.982
Lysine (g) 2.076 0.007 0.007 0.013 0.002 n/a n/a n/a n/a 2.105 12.63
Methionine (g) 0.639 0.0 0.002 0.004 0.001 n/a n/a n/a n/a 0.645 3.87
Cystine (g) 0.279 0.0 0.002 0.004 0.001 n/a n/a n/a n/a 0.286 1.716
Phenylalanine (g) 0.971 0.005 0.015 0.031 0.002 n/a n/a n/a n/a 1.024 6.144
Tyrosine (g) 0.838 0.002 0.002 0.004 0.001 n/a n/a n/a n/a 0.847 5.082
Valine (g) 1.211 0.003 0.007 0.009 0.003 n/a n/a n/a n/a 1.232 7.392
Arginine (g) 1.57 0.017 0.005 0.009 0.005 n/a n/a n/a n/a 1.606 9.636
Histidine (g) 0.852 0.002 0.002 0.004 0.001 n/a n/a n/a n/a 0.86 5.16
Alanine (g) 1.503 0.003 0.007 0.013 0.001 n/a n/a n/a n/a 1.528 9.168
Aspartic acid (g) 2.275 0.015 0.034 0.063 0.004 n/a n/a n/a n/a 2.391 14.346
Glutamic acid (g) 3.739 0.043 0.031 0.193 0.007 n/a n/a n/a n/a 4.013 24.078
Glycine (g) 1.357 0.005 0.005 0.009 0.002 n/a n/a n/a n/a 1.378 8.268
Proline (g) 1.104 0.002 0.003 0.009 0.001 n/a n/a n/a n/a 1.119 6.714
Serine (g) 0.958 0.003 0.008 0.013 0.002 n/a n/a n/a n/a 0.985 5.91
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.007 0.01 0.013 0.001 n/a n/a 0.031 0.048 9.304 55.824
Phytosterols (mg) n/a 2.475 1.464 3.143 n/a n/a n/a 1.36 4.025 12.466 74.796
Monounsaturated Fat (g) 9.873 0.002 0.002 0.013 0.0 n/a n/a 0.281 0.028 10.198 61.188
Polyunsaturated (g) 0.838 0.003 0.01 0.036 0.002 n/a n/a 0.066 0.191 1.146 6.876
Advertisement