Venezuelan National Dish Corne Michada Recipe

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0 votes | 1490 views
Servings: 6

Ingredients

Cost per serving $1.92 view details

Directions

  1. Season the meat and cook in water with all the vegetables for 1 1/2 to 2 hrs or possibly till you can separate the meat with a fork. Place meat in a platter and using 2 forks shred meat. Put shredded meat into skillet with a little oil and 1 c. water with vegetables. Fry the meat till all water is absorbed. Serve with caraotas negras and white rice. (Black beans and white rice.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 6 servings
Calories 345  
Calories from Fat 213 62%
Total Fat 23.7g 30%
Saturated Fat 9.3g 37%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 85mg 4%
Potassium 659mg 19%
Total Carbs 6.51g 2%
Dietary Fiber 2.2g 7%
Sugars 2.56g 2%
Protein 26.32g 42%
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