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Vegetable Frittata Recipe

Name: Vegetable Frittata
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup onion; 1/4 cup cauliflower; 1/2 cup broccoli; 1 egg; 1 egg white; 1 tablespoon parmesan

by Kyla

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easy and healthy!

Prep time: 5 minutes

Servings: 1

Quick and Easy

American

Ingredients

Cost per recipe $0.46 view details

1/4 cup onion
1/4 cup cauliflower
1/2 cup broccoli
1 egg
1 egg white
1 tablespoon parmesan

Directions

Saute veggies in non stick pan (with oven proof handle), add egg and egg white beaten, sprinkle with parmesan and put in oven at 350 degrees. Bake until firm to touch.

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Amount Per Recipe	%DV
Recipe Size 126g
Calories 126
Calories from Fat 62	49%
Total Fat 6.92g	9%
Saturated Fat 2.92g	12%
Trans Fat 0.0g
Cholesterol 192mg	64%
Sodium 224mg	9%
Potassium 237mg	7%
Total Carbs 6.36g	2%
Dietary Fiber 1.6g	5%
Sugars 2.65g	2%
Protein 10.23g	16%

Vegetable Frittata Recipe

Ingredients