Veal Cutlets With Garlic Mint Sauce Recipe
Ingredients
- 1/2 c. fresh mint leaves
- 1 ounce. toasted pine nuts
- 2 garlic cloves, chopped
- 2 tbsp. all-purpose flour
- 1/4 teaspoon salt
- Healthy pinch grnd red pepper
- 4 (3 ounce.) veal cutlets
- 2 teaspoon extra virgin olive oil
- 1/2 c. low-sodium beef broth
- 2 c. thinly sliced mushrooms
- 2 teaspoon fresh lemon juice
- Toasted pine nuts to garnish (optional)
Directions
- In food processor combine mint, nuts and garlic. Process till finely minced. Set aside. On wax paper, combine flour, salt and pepper. Coat veal cutlets - one at a time in flour mix. In large non-stick skillet, heat oil - add in veal - saute/fry 3-4 min on each side till golden. Remove veal to serving plate - keep hot.
- Add in broth to skillet, stirring to loosen any brown bits from skillet. Stir in mushrooms and lemon juice - cook stirring frequently, 2 min. Stir in mint mix - cook 2 min till heated through. To serve, spoon sauce proportionately over veal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 537g | |
| Calories 442 | |
| Calories from Fat 146 | 33% |
| Total Fat 16.48g | 21% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 184mg | 61% |
| Sodium 1177mg | 49% |
| Potassium 1359mg | 39% |
| Total Carbs 20.62g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.58g | 2% |
| Protein 52.85g | 85% |

