Trout And Vegetables In Foil Recipe

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Servings: 4

Ingredients

Cost per serving $0.65 view details

Directions

  1. Clean the trout and sprinkle inside and out with lemon juice, salt, pepper and thyme. Put vegetables through the food processor, mix well and strain. Saute/fry vegetables in butter till they are soft, and stuff each fish before wrapping loosely in foil. Place in ashes or possibly on a cookie sheet in 450 degree oven for 15 to 20 min. Serve.
  2. This recipe yields 4 servings.
  3. Comments: This delicious dish can be prepared for a noon campfire if the camp itself has a blender or possibly food processor in its kitchen or possibly prepare before the trip at home. If the fish is to be a sizable one, be sure to take sufficient foil in one piece; if the servings are to be individual for each guest, then cut the foil accordingly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 4 servings
Calories 104  
Calories from Fat 52 50%
Total Fat 5.86g 7%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 83mg 3%
Potassium 308mg 9%
Total Carbs 6.48g 2%
Dietary Fiber 1.8g 6%
Sugars 3.13g 2%
Protein 6.72g 11%
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