Tri-tip marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.6g	mustard 6.6g	pepper 8.4g	cayenne pepper 1.8g	sage 1.4g	thyme 2.0g	salt 24.0g	tri-tip 245.34g	Total Per Serving	Total for Recipe
Calories (kcal)	19	31	21	6	4	6	0	371	457	457
Total Fat (g)	0.04	1.9	0.27	0.31	0.18	0.15	0.0	14.69	17.55	17.55
Saturated Fat (g)	0.008	0.096	0.082	0.059	0.098	0.055	0.0	4.515	4.914	4.914
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	1.309	0.085	0.05	0.026	0.009	0.0	6.447	7.927	7.927
Polyunsaturated (g)	0.021	0.356	0.095	0.151	0.025	0.024	0.0	0.6	1.271	1.271
Cholesterol (mg)	0	0	0	0	0	0	0	112	112	112
Sodium (mg)	1	0	4	1	0	1	9302	141	9450	9450
Potassium (mg)	62	45	106	36	15	16	2	869	1151	1151
Carbohydrates (g)	4.07	2.31	5.44	1.02	0.85	1.28	0.0	0.0	14.97	14.97
Dietary Fiber (g)	0.6	1.0	2.2	0.5	0.6	0.7	0.0	0.0	5.5	5.5
Sugars (g)	1.36	0.45	0.05	0.19	0.02	0.03	0.0	0.0	2.11	2.11
Protein (g)	0.94	1.65	0.92	0.22	0.15	0.18	0.0	55.49	59.54	59.54
Calcium (mg)	4	34	37	3	23	38	6	60	205	205
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	5	1	2	4	5	0	34	51	51
Iron (mg)	0.15	0.66	2.42	0.14	0.39	2.47	0.08	4.02	10.34	10.34
Magnesium (mg)	3	20	16	3	6	4	0	57	110	110
Niacin (mg)	0.039	0.521	0.096	0.157	0.08	0.099	0.0	17.2	18.191	18.191
Thiamin (mg)	0.026	0.036	0.009	0.006	0.01	0.01	0.0	0.183	0.281	0.281
Vitamin A, IU (IU)	0	4	25	749	83	76	0	0	937	937
Vitamin A, RAE (mcg_RAE)	0	0	1	37	4	4	0	0	47	47
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.71	2.71	2.71
Vitamin B-6 (mg)	0.165	0.028	0.029	0.044	0.038	0.011	0.0	1.566	1.88	1.88
Vitamin C (mg)	1.0	0.2	1.8	1.4	0.5	1.0	0.0	0.0	5.8	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.04	0.19	0.06	0.54	0.1	0.15	0.0	0.76	1.83	1.83
Alanine (g)	0.02	0.079	n/a	n/a	n/a	n/a	0.0	3.367	3.465	3.465
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.094	0.115	n/a	n/a	n/a	n/a	0.0	3.602	3.811	3.811
Ash (g)	0.18	0.3	0.36	0.11	0.11	0.23	23.95	2.77	28.02	28.02
Aspartic acid (g)	0.072	0.13	n/a	n/a	n/a	n/a	0.0	5.063	5.266	5.266
Beta Carotene (mcg)	0	2	13	393	49	45	0	0	503	503
Choline (mg)	3.8	8.1	0.9	0.9	0.6	0.9	0.0	231.8	247.0	247.0
Copper (mg)	0.008	0.027	0.095	0.007	0.011	0.017	0.007	0.183	0.355	0.355
Cystine (g)	0.01	0.038	n/a	n/a	n/a	n/a	0.0	0.705	0.753	0.753
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Glutamic acid (g)	0.119	0.329	n/a	n/a	n/a	n/a	0.0	8.326	8.774	8.774
Glycine (g)	0.03	0.086	n/a	n/a	n/a	n/a	0.0	3.367	3.483	3.483
Histidine (g)	0.017	0.05	n/a	n/a	n/a	n/a	0.0	1.775	1.842	1.842
Isoleucine (g)	0.036	0.071	n/a	n/a	n/a	0.009	0.0	2.532	2.649	2.649
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.058	0.117	n/a	n/a	n/a	0.009	0.0	4.411	4.595	4.595
Lutein + zeaxanthin (mcg)	0	30	17	237	12	17	0	0	313	313
Lycopene (mcg)	0	0	1	0	0	0	0	0	1	1
Lysine (g)	0.032	0.1	n/a	n/a	n/a	0.004	0.0	4.698	4.835	4.835
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.031	0.117	0.473	0.036	0.044	0.157	0.024	0.026	0.908	0.908
Methionine (g)	0.019	0.032	n/a	n/a	n/a	n/a	0.0	1.436	1.486	1.486
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.644	1.644	1.644
Phenylalanine (g)	0.027	0.071	n/a	n/a	n/a	n/a	0.0	2.192	2.29	2.29
Phosphorus (mg)	23	56	15	5	1	4	0	517	621	621
Phytosterols (mg)	0	8	8	1	3	3	0	n/a	24	24
Proline (g)	0.015	0.128	n/a	n/a	n/a	n/a	0.0	2.636	2.779	2.779
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.008	0.025	0.02	0.017	0.005	0.008	0.0	0.287	0.37	0.37
Selenium (mcg)	2.1	8.8	0.3	0.2	0.1	0.1	0.0	67.6	79.1	79.1
Serine (g)	0.028	0.071	n/a	n/a	n/a	n/a	0.0	2.192	2.292	2.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.026	0.073	n/a	n/a	n/a	0.005	0.0	2.219	2.322	2.322
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.05	0.01	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	1.24	0.38	n/a	n/a	n/a	n/a	0.0	1.62	1.62
Tryptophan (g)	0.012	0.035	n/a	n/a	n/a	0.004	0.0	0.365	0.417	0.417
Tyrosine (g)	0.012	0.049	n/a	n/a	n/a	n/a	0.0	1.775	1.836	1.836
Valine (g)	0.04	0.088	n/a	n/a	n/a	0.01	0.0	2.767	2.904	2.904
Water (g)	0.36	0.45	0.88	0.14	0.11	0.16	0.05	188.99	191.15	191.15
Zinc (mg)	0.15	0.38	0.12	0.04	0.07	0.12	0.02	10.05	10.95	10.95