TomCo`s Yogurt Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 5.33g	milk 49.61g	yogurt 30.63g	egg whites 12.38g	egg yolks 6.38g	cinnamon 3.58g	ginger 0.68g	nutmeg 0.83g	salt 0.75g	vanilla extract 0.53g	walnuts 19.74g	flour 2.93g	Total Per Serving	Total for Recipe
Calories (kcal)	38	159	19	6	20	9	2	4	0	2	287	11	557	4456
Total Fat (g)	4.32	4.32	1.0	0.02	1.69	0.04	0.04	0.3	0.0	0.0	28.61	0.03	40.37	322.96
Saturated Fat (g)	2.735	2.724	0.643	0.0	0.609	0.013	0.013	0.214	0.0	0.0	2.69	0.005	9.645	77.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.119	1.206	0.273	0.0	0.748	0.009	0.007	0.027	0.0	0.0	3.918	0.003	7.309	58.472
Polyunsaturated (g)	0.162	0.169	0.028	0.0	0.268	0.003	0.009	0.003	0.0	0.0	20.696	0.012	21.348	170.784
Cholesterol (mg)	11	17	4	0	79	0	0	0	0	0	0	0	111	888
Sodium (mg)	31	63	14	21	3	0	0	0	291	0	1	0	424	3392
Potassium (mg)	1	184	47	20	7	15	9	3	0	1	193	3	485	3880
Carbohydrates (g)	0.0	26.99	1.43	0.09	0.23	2.88	0.48	0.41	0.0	0.07	6.02	2.24	40.82	326.56
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.9	0.1	0.2	0.0	0.0	2.9	0.1	5.2	41.6
Sugars (g)	0.0	26.99	1.43	0.09	0.04	0.08	0.02	0.24	0.0	0.07	1.15	0.01	30.1	240.8
Protein (g)	0.05	3.92	1.06	1.35	1.01	0.14	0.06	0.05	0.0	0.0	6.68	0.3	14.63	117.04
Calcium (mg)	1	141	37	1	8	36	1	2	0	0	43	0	270	2160
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	5	2	0	9	0	0	1	0	0	43	5	67	536
Iron (mg)	0.0	0.09	0.02	0.01	0.17	0.3	0.08	0.03	0.0	0.0	1.28	0.14	2.11	16.88
Magnesium (mg)	0	13	4	1	0	2	1	2	0	0	69	1	93	744
Niacin (mg)	0.002	0.104	0.025	0.014	0.001	0.048	0.035	0.011	0.0	0.002	0.496	0.173	0.91	7.28
Thiamin (mg)	0.001	0.045	0.009	0.0	0.011	0.001	0.0	0.003	0.0	0.0	0.149	0.023	0.242	1.936
Vitamin A, IU (IU)	133	132	30	0	92	11	1	1	0	0	9	0	409	3272
Vitamin A, RAE (mcg_RAE)	36	37	8	0	24	1	0	0	0	0	0	0	107	856
Vitamin B-12 (mcg)	0.01	0.22	0.11	0.01	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Vitamin B-6 (mg)	0.0	0.025	0.009	0.001	0.022	0.006	0.006	0.001	0.0	0.0	0.237	0.001	0.309	2.472
Vitamin C (mg)	0.0	1.3	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.6	0.0	2.2	17.6
Vitamin D (IU)	3	n/a	n/a	0	7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10	80
Vitamin E (mg)	0.12	0.08	0.02	0.0	0.16	0.08	0.12	0.0	0.0	0.0	0.31	0.0	0.9	7.2
Alanine (g)	0.002	0.134	0.046	0.087	0.054	0.006	0.001	n/a	0.0	n/a	0.307	0.01	0.646	5.168
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	1.6
Arginine (g)	0.002	0.144	0.031	0.08	0.07	0.006	0.002	n/a	0.0	n/a	1.0	0.012	1.347	10.776
Ash (g)	0.11	0.91	0.22	0.08	0.11	0.13	0.03	0.02	0.75	0.0	0.78	0.01	3.15	25.2
Aspartic acid (g)	0.003	0.298	0.086	0.151	0.099	0.016	0.007	n/a	0.0	n/a	0.803	0.013	1.475	11.8
Beta Carotene (mcg)	8	7	2	0	6	4	1	0	0	0	5	0	32	256
Choline (mg)	1.0	44.2	4.7	0.1	43.5	0.4	0.3	0.1	0.0	n/a	17.2	0.3	111.7	893.6
Copper (mg)	0.0	0.01	0.003	0.002	0.005	0.012	0.003	0.008	0.0	0.0	0.698	0.004	0.747	5.976
Cystine (g)	0.001	0.035	0.009	0.036	0.017	0.002	0.0	n/a	0.0	n/a	0.092	0.006	0.198	1.584
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	5	5	40
Fructose (g)	n/a	n/a	n/a	0.01	0.0	0.04	0.01	n/a	n/a	n/a	0.04	n/a	0.1	0.8
Galactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.01	0.04	0.01	n/a	n/a	n/a	0.04	n/a	0.13	1.04
Glutamic acid (g)	0.01	0.824	0.208	0.192	0.126	0.013	0.006	n/a	0.0	n/a	1.237	0.102	2.717	21.736
Glycine (g)	0.001	0.084	0.025	0.051	0.031	0.007	0.002	n/a	0.0	n/a	0.36	0.011	0.571	4.568
Histidine (g)	0.001	0.104	0.028	0.036	0.027	0.004	0.001	n/a	0.0	n/a	0.171	0.007	0.379	3.032
Isoleucine (g)	0.003	0.238	0.058	0.082	0.055	0.005	0.002	n/a	0.0	n/a	0.276	0.011	0.73	5.84
Lactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Leucine (g)	0.004	0.387	0.107	0.126	0.089	0.009	0.003	n/a	0.0	n/a	0.513	0.021	1.26	10.08
Lutein + zeaxanthin (mcg)	0	0	0	0	70	8	0	0	0	0	4	1	82	656
Lycopene (mcg)	0	0	0	0	0	1	0	0	0	0	0	0	1	8
Lysine (g)	0.004	0.313	0.095	0.1	0.078	0.009	0.002	n/a	0.0	n/a	0.184	0.007	0.791	6.328
Maltose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Manganese (mg)	0.0	0.005	0.0	0.001	0.004	0.625	0.179	0.024	0.001	0.001	1.496	0.02	2.355	18.84
Methionine (g)	0.001	0.099	0.031	0.05	0.024	0.003	0.0	n/a	0.0	n/a	0.105	0.005	0.319	2.552
Pantothenic acid (mg)	0.006	0.372	0.119	0.024	0.191	0.013	n/a	n/a	0.0	0.0	0.25	0.013	0.988	7.904
Phenylalanine (g)	0.002	0.189	0.058	0.085	0.043	0.005	0.002	n/a	0.0	n/a	0.312	0.015	0.711	5.688
Phosphorus (mg)	1	126	29	2	25	2	1	2	0	0	152	3	343	2744
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1	1	1	0	n/a	32	n/a	34	272
Proline (g)	0.004	0.382	0.126	0.054	0.041	0.015	0.001	n/a	0.0	n/a	0.312	0.035	0.971	7.768
Retinol (mcg)	36	36	8	0	24	0	0	0	0	0	0	0	104	832
Riboflavin (mg)	0.002	0.208	0.043	0.054	0.034	0.001	0.001	0.0	0.0	0.001	0.066	0.014	0.425	3.4
Selenium (mcg)	0.1	7.3	0.7	2.5	3.6	0.1	0.3	0.0	0.0	0.0	2.1	1.0	17.6	140.8
Serine (g)	0.003	0.213	0.067	0.099	0.085	0.007	0.002	n/a	0.0	n/a	0.408	0.015	0.899	7.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.24
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	1.07	n/a	1.08	8.64
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.002	0.179	0.043	0.056	0.044	0.005	0.001	n/a	0.0	n/a	0.263	0.008	0.601	4.808
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.07	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.83	0.0	0.84	6.72
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.08	0.37	0.02	0.0	n/a	n/a	9.14	0.01	9.63	77.04
Tryptophan (g)	0.001	0.055	0.006	0.016	0.011	0.002	0.0	n/a	0.0	n/a	0.075	0.004	0.169	1.352
Tyrosine (g)	0.002	0.189	0.055	0.057	0.043	0.005	0.001	n/a	0.0	n/a	0.18	0.009	0.541	4.328
Valine (g)	0.003	0.263	0.089	0.1	0.061	0.008	0.003	n/a	0.0	n/a	0.329	0.012	0.868	6.944
Water (g)	0.85	13.47	26.92	10.84	3.33	0.38	0.06	0.05	0.0	0.28	1.79	0.35	58.32	466.56
Zinc (mg)	0.0	0.47	0.18	0.0	0.15	0.07	0.03	0.02	0.0	0.0	1.36	0.02	2.29	18.32