Tomato Crostini with Whipped Feta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 shallots, minced
20-25 toasted diagonal baquette slices, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		feta
28.35g 		cream cheese
9.45g 		olive oil
24.0g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		shallots
0.0g 		garlic
0.87g 		wine vinegar
4.97g 		cherry tomatoes
137.59g 		basil
0.85g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.56 0.0 0.02 n/a n/a n/a 0.06 0.0 1.21 0.03 0.3 6.2 37.2
Total Fat (g) 6.03 3.24 24.0 0.0 n/a n/a n/a 0.0 0.0 0.28 0.01 1.48 35.03 210.18
Carbohydrates (g) 1.16 0.38 0.0 0.44 n/a n/a n/a 0.29 0.01 5.39 0.02 0.28 7.98 47.88
Ash (g) 1.47 0.12 0.0 0.01 n/a n/a n/a 0.01 0.01 0.69 0.01 0.06 2.39 14.34
Calories (kcal) 74.844 32.319 212.16 1.271 n/a n/a n/a 1.296 0.944 24.766 0.195 14.579 362.374 2174.244
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.06 0.36
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.07 0.42
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.72 0.0 0.0 1.72 10.32
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.88 0.0 0.0 1.89 11.34
Lactose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.65 5.14 0.0 4.61 n/a n/a n/a 0.51 4.69 130.02 0.78 0.05 161.46 968.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.3 0.0 0.12 n/a n/a n/a 0.01 0.0 3.62 0.0 0.08 5.29 31.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 0.1 1.8 10.8
Calcium (mg) 139.766 9.261 0.24 0.356 n/a n/a n/a 1.575 0.298 13.759 1.501 0.347 167.101 1002.606
Iron (mg) 0.18 0.04 0.13 0.0 n/a n/a n/a 0.01 0.02 0.37 0.03 0.12 0.91 5.46
Magnesium (mg) 5.387 0.851 0.0 0.305 n/a n/a n/a 0.218 0.199 15.135 0.543 5.437 28.073 168.438
Phosphorus (mg) 95.54 10.017 0.0 0.305 n/a n/a n/a 1.331 0.397 33.021 0.475 12.456 153.542 921.252
Potassium (mg) 17.577 13.041 0.24 6.303 n/a n/a n/a 3.489 1.937 326.086 2.502 12.933 384.107 2304.642
Sodium (mg) 316.386 30.335 0.48 0.051 n/a n/a n/a 0.148 0.397 6.879 0.034 0.043 354.753 2128.518
Zinc (mg) 0.82 0.05 0.0 0.0 n/a n/a n/a 0.01 0.0 0.23 0.01 0.14 1.26 7.56
Copper (mg) 0.009 0.002 0.0 0.002 n/a n/a n/a 0.003 0.0 0.083 0.003 0.029 0.129 0.774
Manganese (mg) 0.009 0.001 0.0 0.001 n/a n/a n/a 0.015 0.002 0.151 0.01 0.191 0.379 2.274
Selenium (mcg) 4.3 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 119.637 119.543 0.0 1.017 n/a n/a n/a 0.078 0.0 1146.116 44.732 0.628 1431.751 8590.506
Retinol (mcg) 35.438 33.926 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 69.363 416.178
Vitamin A, RAE (mcg_RAE) 35.438 34.209 0.0 0.051 n/a n/a n/a 0.0 0.0 57.787 2.239 0.022 129.745 778.47
Beta Carotene (mcg) 0.851 3.875 0.0 0.153 n/a n/a n/a 0.044 n/a 617.774 26.644 0.368 649.708 3898.248
Vitamin E (mg) 0.05 0.06 3.44 0.01 n/a n/a n/a 0.0 n/a 0.74 0.01 0.2 4.52 27.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3540.164 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 n/a n/a n/a 0.139 n/a 169.234 47.912 0.195 217.938 1307.628
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.17 0.0 0.24 0.61 3.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 n/a n/a n/a 0.3 0.0 17.5 0.2 0.0 20.3 121.8
Thiamin (mg) 0.043 0.002 0.0 0.002 n/a n/a n/a 0.002 n/a 0.055 0.0 0.008 0.111 0.666
Riboflavin (mg) 0.238 0.012 0.0 0.001 n/a n/a n/a 0.001 n/a 0.028 0.001 0.005 0.285 1.71
Niacin (mg) 0.281 0.014 0.0 0.005 n/a n/a n/a 0.006 n/a 0.812 0.008 0.095 1.221 7.326
Pantothenic acid (mg) 0.275 0.054 0.0 0.005 n/a n/a n/a 0.005 n/a 0.124 0.002 0.007 0.471 2.826
Vitamin B-6 (mg) 0.119 0.004 0.0 0.003 n/a n/a n/a 0.011 n/a 0.11 0.001 0.002 0.25 1.5
Folate (mcg) 9.072 1.04 0.0 0.661 n/a n/a n/a 0.026 n/a 20.638 0.577 0.737 32.75 196.5
Vitamin B-12 (mcg) 0.48 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Choline (mg) 4.4 2.6 0.1 0.3 n/a n/a n/a 0.2 n/a 9.2 0.1 1.2 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.007 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.0 0.002 0.08 0.48
Threonine (g) 0.181 0.022 0.0 n/a n/a n/a n/a 0.001 n/a 0.041 0.001 0.008 0.255 1.53
Isoleucine (g) 0.227 0.03 0.0 n/a n/a n/a n/a 0.002 n/a 0.028 0.001 0.012 0.299 1.794
Leucine (g) 0.397 0.062 0.0 n/a n/a n/a n/a 0.003 n/a 0.041 0.002 0.021 0.526 3.156
Lysine (g) 0.346 0.054 0.0 n/a n/a n/a n/a 0.002 n/a 0.041 0.001 0.012 0.456 2.736
Methionine (g) 0.105 0.018 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.0 0.006 0.143 0.858
Cystine (g) 0.023 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.0 0.006 0.047 0.282
Phenylalanine (g) 0.193 0.027 0.0 n/a n/a n/a n/a 0.002 n/a 0.096 0.001 0.011 0.33 1.98
Tyrosine (g) 0.19 0.028 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.001 0.011 0.244 1.464
Valine (g) 0.303 0.038 0.0 n/a n/a n/a n/a 0.003 n/a 0.028 0.001 0.015 0.387 2.322
Arginine (g) 0.133 0.023 0.0 n/a n/a n/a n/a 0.005 n/a 0.028 0.001 0.052 0.242 1.452
Histidine (g) 0.113 0.017 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.0 0.007 0.153 0.918
Alanine (g) 0.181 0.017 0.0 n/a n/a n/a n/a 0.001 n/a 0.041 0.001 0.015 0.257 1.542
Aspartic acid (g) 0.221 0.048 0.0 n/a n/a n/a n/a 0.004 n/a 0.193 0.003 0.028 0.497 2.982
Glutamic acid (g) 0.686 0.123 0.0 n/a n/a n/a n/a 0.007 n/a 0.592 0.002 0.063 1.473 8.838
Glycine (g) 0.028 0.013 0.0 n/a n/a n/a n/a 0.002 n/a 0.028 0.001 0.015 0.087 0.522
Proline (g) 0.391 0.063 0.0 n/a n/a n/a n/a 0.001 n/a 0.028 0.001 0.015 0.498 2.988
Serine (g) 0.332 0.035 0.0 n/a n/a n/a n/a 0.002 n/a 0.041 0.001 0.018 0.429 2.574
Cholesterol (mg) 25.232 10.395 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 35.627 213.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.238 1.823 3.314 0.0 n/a n/a n/a 0.001 0.0 0.041 0.0 0.106 9.524 57.144
Phytosterols (mg) n/a n/a 53.04 n/a n/a n/a n/a n/a n/a 9.631 n/a 3.054 65.726 394.356
Monounsaturated Fat (g) 1.31 0.815 17.51 0.0 n/a n/a n/a 0.0 n/a 0.041 0.001 0.406 20.083 120.498
Polyunsaturated (g) 0.167 0.136 2.525 0.0 n/a n/a n/a 0.002 n/a 0.11 0.003 0.738 3.682 22.092
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