Three Bean Salad (Diabetic) Recipe

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Ingredients

Cost per recipe $1.67 view details
  • 2 c. (16 ounce. can) cooked and liquid removed yellow beans
  • 2 c. (16 ounce. can) cooked and liquid removed green beans
  • 1/2 c. washed and liquid removed cooked kidney beans
  • 1 c. thinly sliced onions
  • 1 c. coarsely minced fresh green pepper
  • 1 c. thinly sliced celery
  • 1 c. vinegar
  • 1/8 teaspoon salt
  • Sugar substitute equal to 1/2 c. sugar

Directions

  1. Place beans, onions, pepper, and celery in mixing bowl. Mix together vinegar, salt, and sweetener and pour over vegetables. Mix lightly, cover, and chill at least overnight before serving. Yield 14 servings (31 calories per 1/2 c. serving).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 685g
Calories 242  
Calories from Fat 11 5%
Total Fat 1.23g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 1077mg 31%
Total Carbs 39.69g 11%
Dietary Fiber 12.1g 40%
Sugars 13.1g 9%
Protein 9.51g 15%
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