Thai Cod With Braised Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Zest and juice of 1 lime
2 tsp Schwartz Thai 7 Spice Seasoning
100 gm Beansprouts, (4 ounce)
1 tsp Schwartz Coriander Leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
168.75g 		honey
10.5g 		soy sauce
8.0g 		zest
0.0g 		stock
74.5g 		cabbage
90.0g 		spring onions
24.0g 		cornflour
1.78g 		Total Per Serving Total for Recipe
Protein (g) 30.05 0.03 0.5 n/a 0.0 1.15 0.44 0.17 32.35 129.4
Total Fat (g) 1.13 0.0 0.0 n/a 0.0 0.09 0.05 0.07 1.34 5.36
Carbohydrates (g) 0.0 8.65 0.61 n/a 0.95 5.22 1.76 1.36 18.56 74.24
Ash (g) 1.96 0.02 1.22 n/a 0.83 0.58 0.19 0.03 4.84 19.36
Calories (kcal) 138.375 31.92 4.24 n/a 3.725 22.5 7.68 6.506 214.946 859.784
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.07 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 3.75 n/a n/a n/a 1.5 n/a n/a 5.26 21.04
Fructose (g) n/a 4.3 n/a n/a n/a 1.31 n/a n/a 5.6 22.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a 0.01 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 137.06 1.8 5.66 n/a 72.71 82.96 21.56 0.16 321.91 1287.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 0.14 n/a 0.63 2.88 0.56 0.01 12.84 51.36
Galactose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 2.3 0.6 0.2 3.1 12.4
Calcium (mg) 27.0 0.63 1.52 n/a 0.0 36.0 17.28 2.513 84.943 339.772
Iron (mg) 0.64 0.04 0.15 n/a 0.0 0.42 0.36 0.13 1.75 7.0
Magnesium (mg) 54.0 0.21 3.44 n/a n/a 10.8 4.8 1.961 75.211 300.844
Phosphorus (mg) 342.563 0.42 10.0 n/a n/a 23.4 8.88 3.975 389.237 1556.948
Potassium (mg) 696.938 5.46 17.36 n/a n/a 153.0 66.24 5.312 944.309 3777.236
Sodium (mg) 91.125 0.42 450.96 n/a 297.99 16.2 3.84 0.089 860.624 3442.496
Zinc (mg) 0.76 0.02 0.04 n/a n/a 0.16 0.09 0.03 1.11 4.44
Copper (mg) 0.051 0.004 0.008 n/a n/a 0.018 0.019 0.003 0.103 0.412
Manganese (mg) 0.034 0.008 0.034 n/a n/a 0.144 0.038 0.009 0.267 1.068
Selenium (mcg) 55.9 0.1 0.0 n/a n/a 0.3 0.1 0.3 56.7 226.8
Vitamin A, IU (IU) 67.5 0.0 0.0 n/a 158.68 88.2 239.28 0.053 553.713 2214.852
Retinol (mcg) 20.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.25 81.0
Vitamin A, RAE (mcg_RAE) 20.25 0.0 0.0 n/a n/a 4.5 12.0 0.0 36.75 147.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 37.8 143.52 0.018 181.338 725.352
Vitamin E (mg) 1.08 0.0 0.0 n/a n/a 0.14 0.13 0.0 1.35 5.4
Vitamin D (IU) 74.25 n/a n/a n/a n/a n/a n/a n/a 74.25 297.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 27.0 272.88 0.089 299.969 1199.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 n/a 0.0 32.9 4.5 0.0 39.2 156.8
Thiamin (mg) 0.135 0.0 0.002 n/a n/a 0.054 0.014 0.025 0.231 0.924
Riboflavin (mg) 0.118 0.004 0.014 n/a n/a 0.036 0.019 0.013 0.204 0.816
Niacin (mg) 3.476 0.013 0.176 n/a n/a 0.207 0.127 0.175 4.174 16.696
Pantothenic acid (mg) 0.253 0.007 0.024 n/a n/a 0.189 0.019 0.012 0.504 2.016
Vitamin B-6 (mg) 0.422 0.002 0.012 n/a n/a 0.108 0.014 0.007 0.565 2.26
Folate (mcg) 11.813 0.21 1.12 n/a n/a 38.7 15.36 4.153 71.356 285.424
Vitamin B-12 (mcg) 1.54 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.54 6.16
Choline (mg) 110.0 0.2 1.5 n/a n/a 9.6 1.4 0.1 122.8 491.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.725 3.725 14.9
Tryptophan (g) 0.338 0.0 0.007 n/a n/a 0.009 0.005 0.001 0.36 1.44
Threonine (g) 1.316 0.0 0.02 n/a n/a 0.036 0.017 0.006 1.395 5.58
Isoleucine (g) 1.384 0.001 0.024 n/a n/a 0.027 0.019 0.006 1.461 5.844
Leucine (g) 2.447 0.001 0.04 n/a n/a 0.036 0.026 0.02 2.571 10.284
Lysine (g) 2.768 0.001 0.029 n/a n/a 0.036 0.022 0.005 2.86 11.44
Methionine (g) 0.894 0.0 0.007 n/a n/a 0.009 0.005 0.004 0.919 3.676
Cystine (g) 0.321 0.0 0.009 n/a n/a 0.009 n/a 0.003 0.341 1.364
Phenylalanine (g) 1.181 0.001 0.026 n/a n/a 0.027 0.014 0.008 1.258 5.032
Tyrosine (g) 1.013 0.001 0.018 n/a n/a 0.018 0.012 0.007 1.069 4.276
Valine (g) 1.553 0.001 0.025 n/a n/a 0.036 0.019 0.008 1.642 6.568
Arginine (g) 1.806 0.001 0.034 n/a n/a 0.072 0.031 0.008 1.953 7.812
Histidine (g) 0.878 0.0 0.013 n/a n/a 0.018 0.007 0.005 0.921 3.684
Alanine (g) 1.823 0.001 0.022 n/a n/a 0.036 0.019 0.012 1.914 7.656
Aspartic acid (g) 3.071 0.003 0.054 n/a n/a 0.108 0.041 0.012 3.288 13.152
Glutamic acid (g) 4.489 0.002 0.118 n/a n/a 0.261 0.091 0.031 4.993 19.972
Glycine (g) 1.451 0.001 0.022 n/a n/a 0.027 0.022 0.007 1.53 6.12
Proline (g) 1.063 0.009 0.037 n/a n/a 0.045 0.029 0.015 1.198 4.792
Serine (g) 1.232 0.001 0.029 n/a n/a 0.045 0.019 0.008 1.334 5.336
Cholesterol (mg) 72.563 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.563 290.252
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.219 0.0 0.001 n/a 0.0 0.027 0.007 0.009 0.264 1.056
Phytosterols (mg) n/a n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Monounsaturated Fat (g) 0.152 0.0 0.001 n/a n/a 0.018 0.007 0.018 0.196 0.784
Polyunsaturated (g) 0.388 0.0 0.002 n/a n/a 0.018 0.017 0.031 0.455 1.82
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